We’ve all heard the saying “ We are what we eat” and we are slowly looking to realize how true it is. Everything we eat greatly affects our overall health, and depending on what we eat can cause problems or alleviate our pain.
bloated stomach is something we have all experienced and know how uncomfortable it can be. We also can cause self-esteem problems when we try to fit into our favorite jeans and we realize that we can not fit them anymore because our stomach has become huge. And the worst is that they have not gained weight, excess gases and liquids make us bloated.
There are some tips that we can share and can help in a situation such as drinking lots of water and fresh juices. There are also some natural remedies that have proven very effective and we have selected the best especially for you. This is what is needed: 19459023   [19459023 Ingredients
- 2 stalks celery
- ½ head fennel
- A small piece of ginger root
- ½ pineapple
Get your blender and mix all ingredients together for half a minute until well combined. Add a little water and mix again. Drink every morning before breakfast until you feel better.
health benefits of ingredients
Pineapple -. This amazing fruit is rich in enzymes that stimulate digestion and help eliminate gases
The root of ginger and fennel -. These two plants can help restore intestinal microflora, which is necessary for good digestion
Celery – combat water retention and removes excess salt in the body
The mixture of these ingredients certainly reduce swelling and improve your digestion, preventing any future digestive problem