Today, most of us want to have a flat stomach and toned abdomen. Everyone wants them, but only some of us try to do something about it. Nobody wants to sweat and work hard to get fit and in shape.
But here, in this article, we have prepared for you a workout that is perfect for those who do not like going to the gym, but want to know how to upgrade your workout at home, so they can get faster results and better. The famous fitness instructor Mike Chang designed these exercises. You do not need any special equipment for them. You only need your willpower and dedication you can do wherever you like: at home or in the gym. It will be effective anyway!
There are three exercises 30 seconds and all that are repeated 3 times. They are short, so you do not have to take a break between sets or different exercises. You can do them all at once in just 5 minutes!
Stay positive and motivated attitude! You’ll notice the wonderful results in no time!
Source: http: //superhealthypage.com/2016/07/28/get-a-flat-stomach-without-going-to-the-gym-fantastic-results-in-only-5-minutes-video -2 /