(NaturalHealth365) When digestion is not working properly – causing all sorts of problems such as GERD and IBS – you can feel like nothing is going right. And that’s not too far from the truth.
inefficient digestion can cause a variety of symptoms and can have far-reaching effects. Feeling of fullness or pressure after eating, constipation, diarrhea, and abdominal pain may all derive from digestive problems. The cause of these problems is often insufficient release of digestive factors such as stomach acid, pancreatic enzymes, and bile, and the lack of beneficial intestinal bacteria.
chronic digestive problems can be diagnosed as gastroesophageal reflux disease (GERD), non-ulcer dyspepsia (NUD), or irritable bowel syndrome (IBS). Unfortunately, recommended for the treatment of any of these diseases drugs tend to offer any effective solution and many negative side effects. The drugs most used acid blockers , work by blocking one of the most important digestive processes -. The secretion of hydrochloric acid by the stomach
But the good news is that for most people with chronic indigestion, a natural approach focused on helping digestion is effective and does not come with unwanted side effects .
The drugs used to block the acid and reduce digestive symptoms also block a normal – body process – and necessary. acid-blocking drugs are associated with numerous side effects such as digestive disorders such as nausea, constipation and diarrhea effects. They can also cause nutrient deficiencies. This makes sense, because they are hurting digestion. Other possible side effects include B12 pneumonia , increased fractures, and inadequate.
Instead of focusing on blocking the digestive process with antacids, rational approach is to facilitate digestion. Start by eliminating the causes of diet: overeating; eating too fast; and consumption of coffee, chocolate, fried foods, soft drinks and alcohol. Other tips include decreased portion sizes when eating, chewing food well, eat in a quiet environment, and do not eat within two hours of bedtime.
Although there is much talk of conditions caused by excess acid, most common cause of indigestion is a lack of gastric acid . Supplementation with hydrochloric acid (HCl) can produce complete relief in many individuals.
One way to determine if you have low levels of hydrochloric acid is a detailed analysis of gastric acid. If that is not possible, here’s another way to determine whether – and how – you need HCl
- Take one tablet HCl (500-600 mg) to a big meal. If not aggravate symptoms, increasing the dose of one tablet in the next big meal.
- Continue increasing the dose of one tablet per meal to reach seven tablets or until you feel heat in the stomach, whichever occurs first. The heat in the stomach means that you have taken too many tablets for that meal, and you have to have one less in the future.
- Having found the largest dose you can have in your large meals without feeling any warmth, maintain that dose at all meals of similar size. You will have to take less in smaller meals.
- By taking several tablets, which spread throughout the meal.
- As your stomach begins to regain the ability to produce the required amount of HCl to properly digest food, you will notice the warm feeling again and will have to reduce the dose level.
I Deglycyrrhizinated licorice (DGL) is licorice extract glycyrrhetinic acid, which can raise blood pressure . It is effective in the treatment, even the most severe peptic ulcers. Instead of inhibiting the release of acid, DGL stimulates defense mechanisms that prevent the formation of ulcers. the quality and quantity of the substance protective lining the intestinal tract is improved, it increases the life of the intestinal cell, and improves blood supply to the intestinal mucosa .
Numerous clinical studies have shown that DGL is an effective anti-ulcer compound. Several studies head to head, DGL has shown more effective than Tagamet, Zantac, or antacids, both in the short-term treatment and maintenance therapy of peptic ulcers. The standard dose is two to four tablets of 380 mg chewable taken between meals or 20 minutes before meals. It can take up to four months before you feel the full effects.
The lack of digestive enzymes pancreas can cause indigestion. If you feel heartburn, abdominal bloating and discomfort or gas within 30 minutes of eating, usually it is due to a lack of secretion of HCl.
Symptoms that occur after 45 minutes usually a sign of a lack of pancreatic enzymes. But since the release of pancreatic enzymes triggered by the HCl secreted in the stomach, HCl supplements can also help.
digestive enzyme products are the most effective treatment for pancreatic insufficiency . These preparations may include pig pancreas enzymes (pancreatin) or vegetable sources such as bromelain and papain, and fungal enzymes. I have seen the best results from multiple enzyme preparations focused on plant and fungal sources. Follow the label instructions for proper dose.
Probiotics , the good bacteria in the intestinal tract, are available as supplements and fermented foods such as yogurt, sauerkraut and kefir. Specific microorganisms found in such products are usually lactobacilli and bifidobacteria, leading probiotics in the human intestinal tract.
As people age, there are some significant changes in the type of probiotics that inhabit the intestinal tract. These changes are the result of many factors, diet, prescription drugs, and decreased digestive secretions. One of the key objectives in older adults is to increase levels of bifidobacteria species. Bifidobacteria supplementation has been shown to produce a multitude of benefits for baby boomers and seniors, including improved bowel function, enhanced immunity, and reducing inflammation.
The quality of probiotic supplements depends on two main factors: the characteristics of the strains contained in the supplement, and the number of bacteria that are viable when the supplement is taken. The viability depends on a number of factors, such as proper manufacturing and “resistance” of the strain, and the packaging and storage of the product in the right amount of moisture and at the correct temperature.
I recommend taking a formula of several voltage to provide a wider range of beneficial effects. The dose of probiotic supplements is based on the number of present in the product, so look for a product that includes the number of live bacteria against maturity at manufacturing living organisms. Successful results are often achieved by taking between 5 billion and 20 billion viable bacteria per day.
The most important recommendation I can do if you have minor digestive problems is make sure they match the right product to their main complaint . Too often, people with digestive problems do not get results simply because they are using the right product for the wrong indication. For example, if the main digestive problem a person is a lack of stomach acid and pancreatic enzymes, even if they use better probiotic supplement in the world, they will not get relief. Therefore, my advice is to realize that a little research in the treatment of digestive disorders is required. Do not be discouraged if it takes a little trial and error to find the support you need.
About the author : Dr. Murray is one of the world’s leading authorities on natural medicine. He has published more than 40 books with natural health methods. Click here for a collection 5 Interview Free Natural Medicine Summit Dr. Murray with top leaders in the field of natural medicine. Visit: DoctorMurray.com
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