Are you trying to lose weight? Are you working hard out? These are the five fruits and vegetables that are preventing you from achieving its objectives of bodywork:
1. Tropical fruits
The tropical fruits such as mango, pineapple, etc. are loaded with nutrients and are delicious, but have higher amounts of sugar. Therefore, they contain more calories than other fruits.
2. Dried fruits
As the water is removed from them, which are high in calories packaged small package. A cup of raisins has about 500 calories. Therefore, portion control is a necessity.
This delicious food is high in good fats, but still fat. A cup of mashed avocado has about 384 calories.
4. Mashed sweet potatoes
might sound a better alternative to potatoes, but a cup of puree sweet potato has about 249 calories. Starches blame for it.
5. Mixtures of vegetable juice
was not surprised to find it in the list. Although they are highly recommended if you are trying to lose weight, but you will drink a sodium value all day in just two cups of fruit or vegetables juice.