It is estimated that an alarming 3.6 million adults affected by diabetes Malaysia, according to the Council of Obesity Prevention President.Number was very high and has put Malaysia as the number one country in Asean for having the highest number of diabetics and sixth in the western Pacific region.
There are some long way to prevent this from happening to you, if you are a patient with diabetes should start diabetes diet, this is to keep glucose levels in the blood under control. Carbohydrates, which are found mainly in fruits, vegetables, grain products and processed foods made with added sugars, have a much greater influence on blood glucose proteins or fats. Eating the same limited amount of carbohydrates at regular times each day helps diabetics to maintain normal levels of blood sugar.
Patient with diabetes should avoid eating fruits with high sugar level. Here is list of the necessary fruits to eat for patients with diabetes, that make you feel healthier.
Kiwi (for low carb)
If you have never tried a low-carb kiwi, you might not know that their fuzzy brown shell fruit tasty bright green hides. Delicious kiwi is a good source of potassium, fiber and vitamin C. A large kiwi has about 56 calories and 13 grams of carbohydrates, which is a fancy to your diabetic diet addition. Kiwis are available all year and will continue in the refrigerator for up to three weeks.
pears (for potassium and fiber)
Pears are low carb fruit and prudent adding your eating plan for diabetes. They are a good source of potassium and fiber. Unlike most fruits, that improvement in texture and flavor after collection. Store pears at room temperature until they are ripe and perfect for eating (which can be stored in the refrigerator). Here is a taste treat :. Slice up a pear and toss in your next spinach salad
apples (for vitamins)
An apple a day could really keep the doctor away. Mix one in your bag tote bag or if you are moving a small apple is a great choice of fruit, with only 54 calories and 14 grams of carbohydrates. Apples are also loaded with fiber and a good source of vitamin C. Do not peel the apples, but the skins are full of antioxidants.
apricots (for fiber)
sweet, low carb apricots are a staple of summer fruits and a wonderful addition to your eating plan for diabetes. One apricot has only 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily requirement of vitamin A. These fruity jewelry are also a good source of fiber. Try mixing some chopped apricots in hot or cold cereal or toss some in a salad.
fragrant and juicy peaches are delicious warm weather and can be included in your diabetic diet low in carbohydrates. Peaches contain vitamins A and C, potassium and fiber. Peaches are delicious alone or thrown into iced tea for a fruity touch. When you want a snack, prepare a quick beaten by pureeing peach slices with serum low-fat milk, crushed ice and a touch of cinnamon or ginger.
berries (for antioxidants)
Whether you love blueberries, strawberries, or other berries, which have seen the good to enjoy. According to the ADA, diabetes berries are a super food because they are full of antioxidants, vitamins and fiber and low in carbohydrates. Three-quarters of a cup of fresh blueberries has 62 calories and 16 grams of carbohydrates. If you can resist the temptation to simply pop in your mouth, try berries in a frozen dessert, alternating layers of fruit with nonfat plain yogurt makes a great dessert or breakfast.
Star fruit (sugar control)
This fruits for diabetes is very similar to jamuns. The star fruit is good for diabetics, as they help to improve control of blood sugar. But caution must be exercised in the event that the person has diabetes nephropathy.