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Fruits and their health benefits

Ever wonder why ancient people wondered lived more than 100 years? Why not have cancer and other chronic diseases? The answer to these problems is within the benefits of fruits that ancient people already knew.

Today, where the use of antioxidants in the diet is a growing phenomenon, essential to maintaining good health and preventing cancer, the fruits have proven to be the best source for it. They are rich in beneficial vitamins and minerals for physical fitness and mental health.

Most fruits contain iron, which is essential to increase hemoglobin, has ability to transfer oxygen in the blood and helps stimulate the immune system. The other minerals contained in fruits are potassium, sodium and magnesium.

There are also a variety of vitamins present in them, which play an important role to carry out various functions of the body.

Only one quarter of people eat vegetables and fruit 5 times a day and 35% of people who eat once or twice a day America. The ratio is low quiet because fruits contain the most essential nutrients for powerful body. It is certainly a blessing of nature in us as something so useful is equally tasteful.

Despite the benefits of fruits for humans are countless, but even here there are some fruitful facts regarding various fruits:


also known as the king of fruits is not only calling for its great taste but also for its many benefits. It is a rich source of iron and works as an antidote for anemic patients. It is ideal for pregnant women and for women who are weak after menopause. It is also rich in vitamin A and also helps reduce the aging process of the skin.


Dates are important in Arab countries and from ancient times has been used as a complete meal, 100 g of dates they give about 280 calories of energy. This high-calorie fruit is rich in iron, potassium, manganese and vitamin B-complex. B complex vitamins helps regulate glucose levels while potassium regulates blood pressure, helps transmit nerve impulses and prevents muscle cramps. Manganese is effective in maintaining strong bones. The use of dates reduces the risk of heart attack and is also an easy solution for constipation.


Strawberry contains antioxidants and is a rich source of vitamin C, which helps improve the immune system. Folic acid is also essential for making DNA and RNA and the fight against cancer abundance. For stains on teeth cut strawberries in half and rub on the teeth, you will notice a visible difference. It is also a rich source of manganese, potassium, copper and vitamin B-complex.


Next time when your doctor prescribes an antidepressant, try eating a banana. Its roots in banana is a chemical substance called tryptophan amino acid that helps reduce depression. Banana also is an important source of carbohydrates, fats, proteins, iron, potassium and phosphorus. The amount of phosphorus found in banana is very useful in brain development. This popular fruit is also a quick and easy remedy for heartburn.


Orange belongs to the citrus family. This juicy fruit contains collagen, beneficial to maintain younger looking skin. They do not take into account the orange peels as a loss due to chew small pieces of their shells help eliminate bad breath and give long lasting fresh breath. It also maintains the pH of the mouth and prevents cavities.


Pineapple is another amazing fruit with a lot of benefits for the skin. It is beneficial for wound healing and healing skin infections which are caused by injury. It contains enzymes that aid in skin elasticity and also makes the skin smooth. An easy remedy for dark spots inside the pineapple. Pineapple helps strengthen bones and improves digestion.


An ancient statement ages, “an apple a day keeps the doctor away” is still valid, since it is useful to cure serious diseases such as Alzheimer’s, osteoporosis and asthma. It is the highest fruit grown worldwide and 35% is grown in China. The rich amount of pectin in it helps reduce bad cholesterol up to 16%, improves intestinal health and removes toxic substances from the body. Also the amount of potassium found that helps the kidney function and also helps in removing stones.


known as the “queen of fruits” Grapes contains essential vitamins such as vitamin A, C and B6. It has some important minerals stored therein, such as calcium, potassium, iron, phosphorus, selenium and magnesium. A simple home remedy to cure migraine is drinking juice of ripe grapes without adding water to it. Prevents heart disease by enhancing nitric oxide levels in the blood, resulting in the reduction of blood clotting. Grapes are useful to cure asthma, constipation, indigestion, kidney disorders, breast cancer and Alzheimer’s.


Lemon is a fruit that has all season endless benefits. Since ancient times it was believed that this fruit to neutralize the effects of various poisons and research has shown that to be true. The rich content of vitamin C helps maintain good skin health. Other essential nutrients found in it are calcium, magnesium, bioflavonoid, limonene and pectin. It is known for its immunity boosting, antibacterial and antiviral properties. It is also a cheap and easy for weight loss remedy. Drinking a cup of lemon water will help get rid of bad breath.


To combat the scorching heat of summer watermelon is the best fruit available as it is rich in electrolytes. Watermelon is a low calorie fruit as 100 g contains only 30 calories. It prevents stroke and other chronic diseases of the heart with the help of potassium content in it. The amount of lycopene present in watermelon helps the skin from the harmful effects of UV rays. It also contains vitamin B-1, B6, C and manganese. excessive ammonia in the body is removed with the help of arginine present in the fruit.

Add a variety of fruits in your diet and you may just have to throw all those drugs. It is highly recommended that you should at least take more than 5 servings of fruits a day.

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