Frequent urination, as you might have understood by its name, it is a need to urinate more often than normally required for. In the medical world, frequent urination is known by the name of polyuria. It is uncomfortable and can also lead to sleep disorders. But what is worrying is that frequent urination may be a symptom of some underlying medical condition that immediate and appropriate treatment may be necessary. Normally, a person has to go to the bathroom to urinate anywhere between 4-8 times during the day. If you have to urinate more than 8 times in a day or having to get up several times during the night, there could be two possibilities-either you’re drinking too much water (or very close to your bedtime) or there is something wrong in their health condition. Now the question arises, what causes frequent urination! We’ll see.
The causes of frequent urination
Urination is a complex process. These various types of muscles and muscle groups. It also involves nerves in the brain and spine and of course in and around the bladder. Therefore, it is very possible that frequent urination may be a symptom of various diseases. Some of the common causes of frequent urination include the following:
- Prostate problems
- urinary tract infection
- certain medications such as diuretics
- kidney infection
- stroke, as well as some other conditions related to the brain and the system nervous
- inflammation of the bladder wall called interstitial cystitis
- bladder stones
Some causes less common frequent urination include the following:
- bladder cancer
- The bladder dysfunction
- radiation therapy
this article is restricted to those causes urination often the conditions are due to lifestyle or defective body everyday, such as stress, anxiety, constipation, and common causes such as pregnancy and diabetes. We will see why these conditions are associated with frequent urination and what resources can be taken to treat symptoms of urinary frequency, and what steps can be taken to eliminate the underlying causes of frequent urination. But before that, let’s get an idea of the condition of frequent urination in men and women!
frequent urination in men
Frequent urination in men is a common problem, especially in older men. Here are some related frequent urination in men facts:
- Some causes of frequent urination in men include urinary tract infections, kidney stones and prostate problems. frequent urination is one of the main symptoms of these diseases.
- Frequent urination in men may or may not accompany the pain and burning sensation. One without pain can also be a side effect of certain medications or even a symptom of diabetes.
- painful urination often accompanied by burning sensation can be a sign of one of many medical conditions such as urinary tract infections, prostate problems, sexually transmitted diseases or kidney stones.
- If frequent urination, along with pain, is also accompanied by a discharge from the penis, this may be a sign of urethritis. Most cases of urethritis are due to sexually transmitted diseases such as gonorrhea or chlamydia.
- In all these conditions, men should immediately contact a doctor and get a diagnosis of the exact underlying cause to urinate frequently for proper treatment.
- There are certain conditions under which certain symptoms are present that should not be taken seriously as there is nothing to worry about. For example, it is common for men to have a small leak at the end of the current known as the post-micturition dribble. It is by no means an abnormality.
common in women Urination
When your kidneys produce a large amount of urine, the bladder will be filled faster and therefore, you may have an urge to go to bathroom frequently. However, only a small amount of urine that can be passed as compared to the enormous pressure he felt to urinate. In this case:
- You may be pregnant. frequent urination during pregnancy is normal due to the enlarged uterus pressing on the bladder.
- Even after pregnancy and also in some elderly women, a need to urinate frequently occur. This is due to the weakness of the muscles of your pelvic floor. These women should consult a doctor to treat such a condition.
- If you are not pregnant, the cause of frequent urination may have urinary tract infection or bladder infection. In this case, you may also feel discomfort in the lower pelvic area, along with a burning sensation when urinating. He will have an urge to urinate shortly after leaving the bathroom.
- If along with the burning sensation, also experience fever and cold, this can be a kidney or pelvic infection. You should consult your doctor immediately.
The above conditions are present when you have an urge to urinate frequently but spends only a small amount of urine each time you go to the bathroom. Moreover, you can pass a lot of urine on each occasion of his visit to the bathroom after the need to urinate frequently.
- In this case, the kidneys are doing a lot of urine, as it can be drink plenty of water or other liquids. The kidneys are doing their normal work by removing excess water. There is nothing to worry about in this case. If your need to urinate frequently is hampering your daily life, try to reduce your intake of fluids.
- However, if you are not drinking excessive fluids and yet spend a large amount of urine, may have certain medical conditions that could be the reasons for frequent urination for you. For example, you may be suffering from diabetes mellitus.
- In the case of diabetes mellitus, which has high levels of sugar in the blood. This excessive blood sugar is excreted by the kidneys in urine. This sugar, in turn, attracts a lot of water from your body through the kidneys which then compensates your urine. Therefore, if you notice any other symptoms of diabetes, such as feeling thirsty all the time, gain or lose weight without reason, blurred vision, fatigue, etc. You should consult your doctor and see if you have developed diabetes mellitus .
- Apart from diabetes mellitus, frequent urination can also occur due to the high level of calcium in the blood disease, diabetes insipidus and kidney. These reasons for frequent urination, in fact, are common for both women and men. Consult your doctor and get the right treatment to cure their frequent urination.
frequent urination at night
If you often have to get up and go to the bathroom to urinate at night is called nocturia. Usually, the amount of urine produced by our body decreases at night so we can sleep at least 6 to 8 hours without the need to urinate.
How much is considered excessive urination at night?
- If you sleep on a pull for 6-8 hours without waking to urinate, this is an ideal situation.
- If you go to urinate once a night, which is also considered as normal.
- However, if urine twice or more that night, you may be suffering from fatigue during the day.
- If you get up 5-6 times at night to go to the bathroom, you are suffering from severe nocturia. This disrupts sleep cycles and can make your life more difficult, because you may not work or concentrate on anything during the day, simply due to lack of sleep at night!
The causes of frequent urination at night
Nocturia or frequent urination at night is most often regarded as a symptom of other medical conditions. Some of these diseases are:
- Drinking too close to bedtime
- Having drinks containing caffeine or alcohol after dinner
- infection Urology
- the tumor in the bladder
- enlarged prostate or prostate tumor
- prolapse of the bladder can cause frequent urination in women. It is when the bladder protrudes into the front wall of the vagina of a woman. This is due to the weakness of the vaginal walls, usually after childbirth or due to repetitive stress.
- sphincter. A cylindrical sphincter is a muscle that contracts and relaxes to perform certain physiological functions. Disorder urethral sphincters that control the output of urine in the bladder through the urethra can cause frequent urination at night.
- Inadequate control of diabetes mellitus or diabetes insipidus
- Diuretic drugs
- frequent urination at night is also common in this type of people suffering from heart failure or liver failure.
- frequent urination at night could be a symptom of sleep apnea
Frequent urination at night in the elderly
Nocturia or frequent urination during the night becomes common as a person ages. The reasons for frequent urination at night in older men can be summarized as follows:
- The human body regularly produces an antidiuretic hormone, that makes the body capable of retaining fluid within itself. However, as we age, the production of this hormone decreases, and therefore the need for urine at night gets intense day after day.
- With aging, the retention capacity of the bladder decreases.
- Medical problems also increase with age. These medical issues affecting the bladder and a person begins to suffer from nocturia.
To counter the problem of the frequent need to urinate at night,
- Drinking less water and other liquids at night and most importantly about their time sleep.
- do not have caffeine and alcohol close to bedtime.
- Keep a diary to record the amount of fluid you drink, how often you urinate, and the urine is what happens. This rule will allow the amount of fluid intake as the cause behind the frequent need to urinate during the night and can consult the doctor to know the real cause.
Urination frequent anxiety
anxiety can cause frequent urination? If it does! In fact, there are two types of anxiety urination. One of them is the instantaneous urination that occurs when you have not completed the terror. It is, in fact, a common symptom of severe phobias or fears. Therefore, when you see a movie in which the villain to urinate as hero points a gun shown not think of it as a false concept. It is real! If you get scared at that level, the result is instant urination anxiety. But here we are talking about the second type of anxiety urination, ie, frequent urination due to anxiety. Let’s talk about its causes.
causes of anxiety frequent urination
Anxiety can often lead to feelings of stress. And stress can cause frequent urination? Yes, one of the signs of anxiety leading to increased stress is frequent urination. The causes can be so low.
- muscle tension – When you experience anxiety, the muscles in his body tensed. This puts pressure on the bladder and therefore feel the need to urinate. If you stay longer anxious, muscles do not relax and the pressure will always be there in the bladder which leads to frequent urination anxiety.
- Fight or Flight Focus – Your body has adapted to respond to any stressful situation, either fighting or running away! When you are afraid or when you are stressed, your body prepares either to combat the situation enormous energy flows throughout the body or preparing to flee to make your body in a position to do so. Urination is one of the forms that prepares your body to flee. By urinate more often, it comes to keeping your body lighter so you can easily escape when the situation demands.
- Changes in body chemistry – When you are anxious or stressed, all their physiological functions change. Your body has difficulty digesting food and also changes the way it processes nutrients. This can be accomplished by extracting more water from your body through urine.
Tips to combat anxiety to get rid of frequent urination
The only way to get rid of the anxiety associated with frequent urination is to reduce your stress. Here are some tips to combat anxiety and the resulting tension.
Progressive muscle relaxation
Every time you feel anxious, try to relax the muscles, especially the abdominal muscles by practicing ‘progressive muscle relaxation. “
do the following:…
- Stand straight
- properly balanced against both legs
- tense the muscle of one foot makes this so hard as you can. Being in this position for about 10-15 seconds.
- Now release the muscles.
- repeat the process with the other foot.
- work your body up, with the feet, then the thighs, abdomen, chest, neck and finally the face. Continue with each of your body’s muscles, one at a time.
- This helps relax your body.
in general, you should change your diet and lifestyle so that you do not experience anxiety.
Changes in diet and lifestyle
- Eat a balanced, healthy diet
- Reduce intake of caffeine and alcohol
- Getting enough sleep and adequately
- exercise regularly. It can be as simple as walking for 30-40 minutes a day.
- Take a deep breath. Practice deep breathing initially for a few minutes 2-3 times a day. Then I see him gradually become a habit.
- pursue hobbies.
- learn something new that interests
- talk to family and friends. If you can not express their feelings easily, write in a journal.
- Try to recognize the factors that trigger stress in you. Once identified, either to avoid such triggers or face them in an organized manner.
If all the above solutions do not cure anxiety or anxiety-related urination, talk to your doctor.
Constipation and frequent urination
movement and bladder bowel functions are two different activities. Therefore, it can cause constipation frequent urination?
To get the answer, you must first understand that there is a close relationship between muscles and nerves that regulate the functions that control bladder and bowel movements. Also both-bladder and Colon- are placed close to each other in a human body. If a person suffers from constipation, a lot of stool is in the colon and this can put pressure on the bladder too. This in turn can lead to various bladder problems. For example, the bladder can not fill much as it should or bladder begins to contract when it is not supposed to shrink. Sometimes, the bladder not get properly emptied. As a result of all this, problems such as diurnal enuresis, nocturnal wetting and urinary tract infections and even vesicoureteral reflux can occur. Reflux vesicoureteral reflux means urine from the bladder to the kidneys that can lead to serious kidney disease.
Now we can say that as constipation can contribute to the development of urinary tract infection or renal tract, which can actually cause frequent urination too, because urination it is one of the common symptoms of urinary tract infection and renal diseases.
Eating a fiber rich diet and keep your colon clean are some of the remedies that can be taken to ward off constipation. If your frequent urination is due to diseases related to constipation, you need to talk to your doctor about what is happening in your body and how you can get rid of frequent urination and constipation.
back pain and frequent urination
What is the relationship between the frequent urination and back pain? Or back pain can cause frequent urination or frequent urination leads to back pain! So, what is the connection? Back pain and frequent urination can occur while emerging from a common disease! What diseases?
The kidneys are located in the lower back. The kidneys filter the blood to expel waste products through the urine. The problems affecting the kidneys can cause lower back pain and frequent urination. For example, pyelonephritis kidney infection, kidney stones or bladder stones, all these can cause frequent urination and back pain. kidney pain is actually acute pain that occurs in the back between the last rib and buttock.
Symptoms of prostatitis or inflammation of the prostate gland include lower back pain and frequent urination with symptoms similar to the flu, including fever. low back pain, in such cases, can travel to give pain in the groin area too.
– We had known earlier that pregnancy is one of the main causes of frequent urination in women. Pregnancy can lead to lower back pain as well. While the enlarged uterus puts pressure on the bladder to cause frequent urination, as the fetus grows, increasing its size also puts pressure on the back and leads to lower back pain.
Some of the other less common causes of frequent urination and back pain include bladder cancer, ovarian cysts, overactive bladder and pelvic growth or tumor.
needs to see your doctor in order to know what is causing your back pain and frequent urination together. Based on only the diagnosis, you may receive treatment for conditions. For immediate relief, however, you can reduce your intake of fluids, especially before your bedtime so get rid of frequent urination at night. To relieve back pain, you can rest and use heat or ice. However, it is best to first talk to your doctor to find the underlying causes of frequent urination and back pain leads to nothing more complications in his health.