A large number of professional athletes, and Americans in general are based on non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, aspirin, naproxen and treat muscle cramps and other athletic injuries. Although these drugs are effective in relieving inflammation, long-term use comes with some dangerous side effects. Increases the risk of kidney damage, stroke and heart attacks. Luckily there are natural solutions that can relieve pain just as effectively without all the harmful side effects. Learn what they are and how they could be benefiting …
1. Devil’s claw fruit.
Devil’s claw is a fruit native to South Africa, and although it is naturally covered with sharp hooks that cause you pain if you try to pick it up, once it has been converted in a form suitable for consumption healing properties they are amazing. People have reported an effective relief for chronic back pain and arthritis. A recent study by a University of California found that taking 100 milligrams of harpagosides, the active pain-relieving ingredient of devil’s claw, or 400 milligrams of devil’s claw dried on a daily basis can reduce the severity of pain associated with osteoporosis.
2. arnica flowers.
is grown mainly in the alpine meadows of Europe, arnica flower has been used as a way to boost your immune system and reduce the problem of inflammation by applying topical cream of arnica. When used 4 times a day, the cream could be used to treat bruises, sprains, while promoting proper healing process. In addition, arnica is available as tablets reinforced differently if you prefer not to use lotions or creams based gel.
3. ginger root.
The most commonly used to add a special flavor to Asian cuisine, ginger root also has powerful enzymes that stop the production of inflammatory compounds in the body, which in turn provides pain relief long term. Although it is possible to enjoy the taste of sweet ginger and a little ginger flavor in your coffee or tea, which is not a reliable source for pain relief. The most effective to obtain the benefits of ginger way is to consume 2g of the plant, root dehydrated on a daily basis.