For beautiful skin – Apply to the face
Wrinkles are one of the greatest enemies of beauty female. But fortunately, nature is our great ally when it comes to them. We recommend some products that if consumed or applied to the skin will help a lot in this eternal struggle.
carrots, peaches and apricots
fruits and orange vegetables are good sources of beta – carotene, a nutrient that is converted to vitamin A.
This vitamin helps prevent dry skin, unblemished and reduces lines and wrinkles.
A diet rich in lycopene rich tomatoes in a powerful antioxidant that increases the body’s capacity by 30% to combat the damage of UV rays.
Olives and olive oil
These exceptional Mediterranean products contain large amounts of antioxidants, such as vitamin E, which protects the body from free radicals. Also increase skin hydration.
cherries, blueberries and pomegranates
Numerous studies show that the antioxidants contained such aid fruit in preventing wrinkles and collagen destruction. It is also rich in vitamin C which is associated with the reduction of dry skin, and therefore wrinkling.
Research shows that oranges and other fruits rich in vitamin C significantly reduced and prevents wrinkles. This vitamin is a key ingredient in the production of collagen which is necessary to maintain the natural elasticity of the skin.
In addition, vitamin C serves as an antioxidant that prevents free radicals damage the skin.
Spinach is rich in vitamin E, which is often used in anti-aging formulas. Experts agree that when vitamin is included in the diet significantly rejuvenates the skin and reduces the depth of wrinkles, making them less visible.
There is no miracle cure for aging skin, but a healthy diet that is full of fruits and vegetables can help you look and feel younger and more vital.
Add vitamin C, vitamin E and coenzyme Q10 in your daily diet and you will notice a difference in a few months.