foot detox can be a effective and easy way to help cleanse your body of toxins that build up over time – without sacrificing cut certain foods from your diet. Moreover, the foot detox is considered by many as one of the safest forms of detoxification.
There are many types of detox foot procedures, including detox foot pads and detox foot baths, both homemade and electrical; taking advantage of any of these methods can lead to a healthier life and a natural body cleansing. Here’s how they work:
detox foot pads
These pills are typically made from extracts of trees and bamboo, and can be purchased at almost any health food store. Detox foot pads, also known as detox foot patches have their origins in Japanese culture and are easy to use.
In most cases, the application of foot pads detox before going to sleep and removing them when you wake up will do the trick. Most find the dark pads removed from your body overnight single use toxins. Users of detox foot pads report feeling less fatigue, less joint pain and fewer headaches.
How They Work ionic detox foot baths
ionic foot baths are used to detoxify the body by removing toxins, yes, you guessed it, your feet. ionic foot baths using an electrical process that produces positive and negative ions in hot salt water.
ionic detox foot baths work by ionizing warm salt water with alternating polarities as to breathe easy and enjoy the feeling of wellbeing that comes both soaking and cleaning their feet.
for detoxification through your feet you need:
- Epsom salts
- apple cider vinegar
- hot (almost boiling)
- A bucket or tub to soak the feet
Mix 1/2 cup of Epsom salt in the water for a foot bath. Until we wait for the water to cool so you can soak your feet, mix 2 tablespoons of bentonite clay with 1 tablespoon apple cider vinegar in a bowl. You can add a little water to dilute, if necessary. Shield your feet in this mixture and let dry for 10 minutes. Check the water if the water temperature is comfortable, you can now set foot inside and let soak for at least 15 minutes.
While bathe your feet, your body toxins are released. These toxins are often the result of poor eating habits, mainly constant consumption of processed foods and saturated fats. If your body is full of toxins you can see that the water in the bucket becomes darker as the feet soak in.