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FOODS TO ALWAYS BUY ORGANIC

scan any grocery product section and rows of bright shades, unblemished fruits and vegetables would. They, precious AORE. But plants, like people, have natural imperfections and some require more help than others look good, not to mention keep their youthful appearance as they age. In the plant world, the equivalent of beauty products are the dozens of chemicals that farmers use to defend themselves from insects, pests, weeds, and fungi attacks rot that keep them in good condition.

Currently are people who buy everything organic-from cosmetics to food. Well, here I have compiled the best foods that are more exposed to chemicals and that will certainly have to buy organic products:

STRAWBERRIES

Strawberries can be a super food, but they represent a potential risk unless you go organic. Strawberries topped this list year, AOS most pesticide contaminated fruits and vegetables. According to the Environmental Working Group there are 300 pounds of pesticides applied to each acre of conventional strawberries. Strawberries have a large area and all those little bumps, which makes pesticides difficult to wash, so you Aore eat more of these chemicals. If you Aore concerned about pesticides, consider buying organic.

APPLES

An apple a day is a great way to keep the doctor away. That, AOS because apples are a great source of fiber to keep your digestive tract in good condition. Unfortunately, they have ranked the highest on the list of pesticide products. Give your apples a good wash and go organic; this goes for applesauce and apple juice as well.

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CELERY

Another perennial food on the dirty dozen list is celery. USDA tests have found more than 60 different pesticides on celery. Can, AOT find organic celery? safer alternatives with a similar crunch include broccoli, radishes and onions. Fresh Chinese cabbage is another option, familiar to people the farmers market year.

DAIRY

Even if you Aore on a budget, they reach organic milk, cheese, yogurt, when in the dairy section of your supermarket. certified organic dairy products means that cows did not receive antibiotics or growth hormones and only consume 100 percent organic feed. If you want to take the extra step, look for organic milk, grass-fed. This means that the diet of the dairy cow enjoyed a grain-free diet composed mainly of pasture and forage.

CORN

About 90 percent of the corn found in the market today, AOS is genetically modified. In many cases, you Äôll find as sweeteners, oils and starches in processed foods made from corn. So if you avoid GMOs is important to you, go organic. This goes for popcorn too. Sweet corn, on the other hand, normally found on the cob is rarely genetically modified so this can be a safe bet if you go mainstream.

sweet peppers CAMPANA

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Another food that this list is added is sweet peppers, as it tends to have high pesticide residues, all varieties of colors. About 50 different pesticides were detected in sweet peppers.

HOT PEPPERS

peppers contain a chemical called capsaicin, which can help relieve nasal congestion and even fight cancer. Unfortunately, conventional peppers 75 may also contain pesticide residues, including known carcinogens and neurotoxins. Can, AOT find or afford organic hot peppers, but looking to add a little extra flavor to your recipes? Buy onions place as tested as a clean plant.

MEAT

If you eat meat, it, AOS important to be aware that conventional meat containing hormones, antibiotics and pesticides. The pesticides found in cows, chickens, turkeys and other animals comes from its food cultivated using synthetic fertilizers and herbicides. The negative impact of hormones, antibiotics and additives can have on your body in the production of organic meat worth the extra money.

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