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Foods That Fill You Up and Suppress Your Appetite

Increased appetite can ruin your slim figure. Increased appetite is also the main reason why people overeat is bad not only for those who want to lose weight but also for those who want to maintain their weight.
Hunger can force to forget the beautiful shape you want and can make you stuff your mouth with everything that is in front of you.
The worst choice you can make is to take a chocolate that is near you unconsciously eat it all. The best option is to collect food to fill you up and suppress appetite. Most weight loss products (tablets, syrups) aim to reduce appetite. But the best way is the natural way to control your appetite. Here are some products that will help suppress appetite:

Apple Red apples, green apples -. No matter what the choice is yours. Apples are a rich source of fiber that make you feel full longer. As digested, they produce the hormone GLP-1, which sends satiety signals to the brain.

oatmeal. will not be wrong if oatmeal for breakfast eats. It contains “good” carbohydrates that burn slowly, and feel less hungry. To prepare, use skim milk instead of whole. “Station” is with pieces of fruit, cinnamon or with a tablespoon of flax seed.

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soup. One of the tastiest ways to tame your appetite and keep your line is the soup. Research in Pennsylvania found that men and women who eat two servings of soup a day lost 50% more weight than people who have the same number of calories you eat through a different kind of food. Soup contains a lot of water and calories. Of course, clear soups vegetables are always a better choice than soft soups.

bananas. starves? Peel a small banana and no problem that will survive until the next meal. Bananas are an excellent source of potassium and fiber. Improve digestion and increase the feeling of satiety.

Green tea and white. Drink tea several times a day green or white color. Surely you know how they can help save your health but will also help you look better. Green tea stimulates the production of hormones that keep your appetite under control.

Broccoli, cabbage, spinach, cucumber. Green vegetables are perfect when you want to lose weight. They do not contain many calories, and quickly fill your stomach. Before each meal to make a coleslaw, cucumber, spinach or broccoli and intake of a few calories during the meal. Studies have shown that people who eat a salad before a meal intake about 12% fewer calories.

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The black chocolate. There is no doubt that it will prove this. The black chocolate containing at least 60-70% cocoa helps reduce appetite. bitter sweet taste will help to make you feel satisfied with eating, so you can beat the uncontrolled hunger. But here we must watch how much you eat, because no matter how useful, the black chocolate contains a lot of fat and calories.

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