The greatest benefits food and digestion more efficient come from simple foods with minimal food combinations. Therefore, the first principle of combining food is simplicity and consistency in meal planning. Fruits digest better when eaten by themselves as a full meal. In general, fruits should not be eaten with other foods. If they are, they will be apprehended in the stomach making the training will start. Alcohol, coffee, tea, vinegar, seasonings considerably slow digestion. Acid Fruits and nuts -. The cheeses are good because the high fat content of nuts and cheeses acts as a separate meal Acid frutis by slower digestion Acidic foods slow digestion of fruits sweet.
Tomatoes -. can be combined with vehicles on starch and any avocados or nuts, and not starches or proteins
sugar and protein – fruit and other sugars inhibit the digestion of dilatory proteins gastric juice Melones – Because they decompose faster than other fruits . It is recommended to eat melon separately from other fuits.
Avocados combine better with non-starchy vegetables. FAIR acids with fruits and starches. Avocados do not mix well with fruit or sweet proteins.