The gym is one of the options if you want to have a flat, muscular stomach, but here we present another solution in order to achieve fantastic results.
For these exercises no additional equipment is needed and you can do this workout at home. Well, all you need is a good will.
program consists of 3 exercises. Each exercise lasts 30 seconds and must do 3 reps
Note: .. You do not need to pause between exercises
[embedyt] http://www.youtube. com / watch? v = 4njolkwcZsc [/embedyt]