Many of us want a smile more white healthier, and do not want to spend a lot of time to do so. Luckily a white smile is possible with the natural, at home remedies, instead of an expensive treatment that often contain harsh chemicals and can damage sensitive tissues in the mouth.
regularly replace your toothbrush One of the easiest ways to keep your cool and white teeth between dental cleaning routine is replace toothbrush regularly . Over time, the bristles are worn down and collect bacteria. worn or bent bristles brush will not as effectively. Plan to replace your toothbrush every three months, or whenever you notice important signs of wear.
Oil Practice Pulling
Oil Pulling is an ancient technique that is regaining popularity as people discover the benefits. Several oils can be used, for example, sesame, olive, or coconut. Coconut oil is a favorite due to the natural antibacterial properties. Simply put a small amount of oil in your mouth and swish it in your mouth, pulling it between his teeth, for about 20 minutes. This helps eliminate bacteria in the mouth to prevent tooth decay and gum disease, and tooth whitening. The best time to practice oil pulling is first thing in the morning before eating anything.
eat raw fruits and vegetables
like some food and drinks can stain and damage your smile, others are beneficial for teeth. fruit and vegetables [19459059primas] like apples, carrots, lettuce and helps keep teeth white by exfoliating and cleaning, while gently chew. It also helps remove surface stains and unsightly cavity-causing plaque.
brush your tongue
Most people know to brush your tongue helps eliminate bad breath, but also plays an important role to help keep teeth white. His tongue bacteria that will eventually lead to discoloration accumulates. According to Smith Family Dental , brush your tongue regularly helps prevent these bacteria from building up.
apple cider vinegar rinse
Create a rinse of two parts water and one part vinegar organic apple cider. This solution serves as a great cleaner gums and teeth whitening if used consistently. Be sure to rinse thoroughly with water after use, since the acidity in the vinegar apple cider could actually be harmful to your enamel i n too strong a concentration.
Few things make a better impression than a bright white smile. Try a couple of these natural remedies to maintain a strong and healthy smile between dental visits!