Besides adding to flavor necessary, onion is a great ally because of nutrients that give the properties of super foods.
Five good reasons why you should start eating onions!
1. Develop your health and blood vessels Heart: The sulfur compounds found in onions can prevent blood clotting, and reduce fat levels the blood. The onion is generally good in preventing myocardial infarction
2. It is compatible with the strength of bone and connective tissue: This refers especially postmenopausal women who eat onions recommended daily to to preserve bone density
3. Help against inflammation: antioxidants in onions reduce inflammation
4. prevents tumor development :. It has been shown that even moderate onion consumption reduces the risk of diseases of various cancers, including ovarian cancer and larynx
5. sugar level remains under control.