Do you know that some rituals habits they are doing unconsciously can damage your eyes? It is strongly recommended to stop doing the following things if you want to keep your eyes healthy recommends:
- Stop watching movies on tablets and laptops.
This is a habit that most people have. It is very nice to be in bed with your laptop and watch your favorite movie, but at the same time is a great treatment for you to view. What happens is that in this position the screen is about 30 centimeters away from the eyes and bother them. This could lead to headaches.
If you have to spend long periods in front of the computer, it is recommended to pause and look at a distance of five minutes from time to time.
- Stop reading while you’re driving
Reading a book on long walks could be very nice and a good way of not get bored. However, it is recommended that you try to find something else to kill time. The problem is that driving while his eyes are constantly moving and greater effort required for them to sustain attention.
At the same time your hands move during the journey and all this contributes to your eyes tire twice that compared to the usual reading. Have headaches and blurred vision while doing this is a common thing.
- Stop exposure to the sun without sunglasses
UV radiation is harmful to the eyes and can cause many diseases. That’s why you should not leave without sunglasses during summer days.
- Stop sleeping less than the required hours of sleep.
Sleeping less than the recommended period, could with puffy eyes and dark circles of the eyes. Overnight regenerate eyes and rest and sleep very little prevents them from this. If you are sleeping little over a long period may dry eyes and eye capillaries may crack.
- stops flashing too little when in front of the computer
When we are in the front of the team and we are looking at the screen and we often forget to blink. This bad habit could dry eyes and cause irritation and tingling and itching eyes.
If you have these symptoms buy some artificial eye drops that will protect and moisturize them.
The Five habits that threaten vision and eyes but you repeat every day first appeared in BASE HEALTHY LIFE .