Most of us can not resist having fish or meat regularly, since they contain values super nutritious and taste. But outside of these two foods, what you considered healthier? We bet at least 80% of people can quickly judge that fish! To be frank, even meat has its own nutritional values and has a rich source of protein, vitamins and minerals that help your body in many ways. It is absolutely important to maintain balanced amounts of nutrients and protein in your diet, no matter the fish or meat. How to decide between fish and meat has always been a challenge, we came up with this interesting article to make a decision.
Why should fish and meat is an integral part of our diet?
renowned nutritionists always the idea of a balanced diet spread. As we all know not to feed the body out with only certain types of nutrients. Vitamins are as essential as proteins. Minerals are as important as carbohydrates or fats. So we should never remove a part of the essential nutrients to include another part of it.
A balanced diet should include cereals fish meat vegetables fruits vegetables and dairy products. The perfect combination of all of them can compensate for the perfect diet chart. So try to include all food groups that should occupy most of the diet chart. But what they really know how much of this you really should include in your diet? A thorough study may shed some light on certain aspects of their diet chart .
Carbohydrates should be an important part of their diet
Carbohydratescare their main source of calories almost 70-80%. So you should never play with the idea of avoiding carbohydrates altogether, since it is also its main source of energy. So banning carbohydrates completely from your diet chart would mean depriving yourself of energy to carry out their tasks for the day.
So if you are on a spree weight loss and thinking completely eliminate carbohydrates, think about how you would feel without the enthusiasm and force to make the millions of tasks that must be completed every day. But where Bungle and mismanagement is to include carbohydrates from refined flour like cookies, white rice, wheat flour and white bread instead of like brown rice, whole wheat, oats, millet, etc. Therefore, add a lot of fiber in your diet, which is essential for your body.
Proteins, the building blocks of the body
Protein should make up about 30-45% of their diet. It is said to have a smaller amount of protein that ideally we should be having. It makes sense to include the necessary amount of protein in their diet as comprising the main part of the body’s cells and tissues soft hair and skin. What is interesting is that more calories are burned in the digestion of proteins carbohydrates . This protein should be the most important component of our diet chart. Men recommended dietary allowance could be 60 grams for men and 55 grams for women per day. Meat, fish, eggs, vegetables, cottage cheese, cabbage are the main sources of protein to your daily diet.
Accelerates fat metabolism
In order to eliminate unwanted fat, you have to eliminate fat entirely correct? Wrong! Nutritionists are very willing to give fat pride of place in your kitchen instead of hating fat should make an important fat in our daily diet chart position. Eat fat to burn fat. This is the new mantra of health. Further it comprises 1/6of your letter in the diet should also be a fixture at every meal.
There are a wide variety of oils and fats, which find a place in our kitchen as olive oil, butter, lard or butter, mustard oil, soybean oil and so on. Needless to say, the unrefined oils are better for our health than refined oils. And incorporate more of these oils in your diet, but that does not mean you have fried stuff every day. Some fat in your diet is essential to your health.
Vitamins and minerals for important body functions
They are the micronutrients of utmost importance that are necessary for muscle function, cell formation and maintenance of bones. An adequate amount of vegetables fruits and vegetables nuts can help meet your vitamin and mineral requirements. But it is also necessary to give importance to the fact that Vitamin tends to get lost and destroyed during the cooking process. So if we give importance to the proper assimilation of vitamins and minerals proper cooking method should be used.
Now that we have understood the importance of a balanced diet that now need to understand why we should include fish and meat as an integral part of our diet?
Why should we eat fish?
Fish is an important part of our diet, because it is a very good source of animal protein and good fats are Omega 3 fatty acids. It is a treasure of good fats, especially white fish such as salmon. The following reasons can be demonstrated why fish should be an important part of their diet.
The omega 3 fatty acids and their health benefits
Why should eat more sardines, trout, mackerel, anchovies and salmon in your diet chart because to its high content of Omega 3 fatty acids? Two of the most crucial EPA and DHA are found in fish. Besides the obvious benefits of the beauty of the beautiful skin and hair thick and shiny. These fish can reduce levels of triglycerides and is especially useful for smaller development of the brain and older individuals to stop brain degeneration children. But we must ensure that they do not consume contaminated fish as it would do more harm than good to the body.
Meat and benefits
There is a voice rising among nutritionists we should avoid red meat to keep our heart health in optimal conditions. But if red meat consumed in moderation can be an important source of protein. But we need to know the correct way of preparing the same way that we do not add to the fat content of meat and fat.
High iron content
Meat is a rich source of iron to maintain an important component of human life. When the bone marrow consists new red blood cells that adds iron to the blood, hemoglobin which actually is the compound that carries oxygen to all cells. The body also adds iron to myoglobin that causes the muscle cells to use oxygen. Manufacture of neurotransmitters, strengthening immune function and support for the production of DNA is all in the day’s work for iron.
recommended daily allowance for women is a whopping 18 milligrams for women under fifty and 8 milligrams for men under fifty years. A three-ounce serving of red meat can serve about 3 milligrams of iron which is more than provide white chicken.
very high protein content in meat
we have already discussed how the protein helps build cells of the soft tissues of the skin and hair. As soon as consumption of our gastrointestinal tract proteins to amino acids which act as building blocks it decomposes. Dietitian recommends a good 50 grams of protein every day and the best sources of protein are without a shred of doubt is meat.
Other important in meat nutrients
The other important nutrients in meat are vitamin A, D and B vitamins and B-5 vitamins , B-6 and B-12. These are extremely important for healthy bones, healthy skin, eyes and calcium metabolism. Your heart health depends on these important nutrients; Also, the nervous system is based on these minerals. Magnesium, selenium, zinc and potassium are the other important nutrients we can get if we eat meat for the proper functioning of the organs.
Cooking meat is also an important part of the proper assimilation of all nutrients contained in meat. Although love to have a delicious meat dish should be borne in mind that the meat contains high levels of saturated fats, which our peak levels of cholesterol and triglycerides if we consume too much meat. So you have to stay away from these unhealthy fats and choose lean fats over unhealthy fats. Lean cuts of pork veal and ham are a better choice for consumption rather than the fatty parts.
When choosing white meat is better if we choose the chest instead of the thick skin and redder version of the meat. Frying is a no-no if you want to maintain your weight at an optimal level and if you want to keep your heart healthy. cooking options, such as grilling stewing better options compared to the frying fat which can then leak.
But does not give you license to eat meat to your heart’s content. Balance is the key to a2000 calories a meal plan a day can have a maximum of only two servings of meat.
Meat Fish vs
The fish can not be consumed instead of meat or vice versa. Nutritionists often harp on the same theme for a healthy body and mind and how you need to eat a nutritious and healthy balanced. If we fall for fad diets that invade the market nutrition whenever you should not eliminate any food group.
Since then, we are sure to suffer some types of deficiency or the other. If we intend to obtain a sound mind and a sharp brain ticking that must incorporate these two important food items in our diet. In addition, be sure to have the healthiest of each of these food products versions.
Nutrition vs. Taste
often are guilty of the fact that we like to settle the taste of nutrition. Food is a fuel that helps propel the body to a healthy and disease-free life. Why should we jeopardize the possibility of reaching that healthy body and mind that, in turn, will help us lead a happy and contented life.
We know that meat or processed fish is bad for our health, but still prefer to have unhealthy processed meat contains a lot of preservatives and additives that reduce the level of nutrients of these foods. Hamburgers or fried chicken processing sufficient to strip the little nutrient content is in the food.
The increase in obesity, which has reached almost epidemic proportions must be stopped. The easy availability of processed foods tempt children and adults alike to these food products. In view of a hamburger or fried meat nutrition step opens the primacy and installed every corner of our minds. Therefore, if we are thinking about the thought of weight loss health food then these foods have to be expelled from our diet plan.
Meat or fish is not the issue; the conclusion is that we must be nutritious and healthy food version of conveniently cast in our shopping bags. Revealing the cook in you and concoct a meal for your family with healthy ingredients and fresh herbs. The aroma emanating from the kitchen will certainly help you to enjoy and enjoy right.
Browse through the network or read magazines or detect replays of your favorite cooking on TV. There is a large collection of the finest healthy recipes to tantalize your senses. Just give it a dekko and seal the deal with healthier version of you.
If food is cooking fuel can be considered therapeutic. Nutritionists are crying hoarse about the benefits of eating fresh and healthy. Just give temptations to lose or maybe once a week and enjoy the weight loss goals has been looking for some time would soon be on the verge of completion. Eating fish but white and eat meat, but remove the skin and flesh dripping fat and would be able to find the right balance of nutrition and flavor.