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First Aid: Tips To Follow For A Sprain

Home therapies to relieve pain!

Here are some important steps to follow in case of a sprain or strain tips:

-Follow RICE therapy.

-R est- rest and limit all movement. Use a sling or crutches to support the limb if necessary.

-I cement Apply ice in a towel on the affected area for 20 minutes every hour.

-C ompress- cloth bandage wrapped firmly (not too much) around the joint / limb to reduce swelling.

-E levate- Raise the limb above heart level, even while sleeping. Avoid weight bearing or strain .

-Contact your doctor for further management.


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