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Find out Which Fruit Has 20 Times Vitamin C More Than Orange

Gooseberry is a great source of vitamins and nutrients, it also contains a number of antioxidants such as polyphenols and antioxidants such can help with reducing the risk of degenerative cancer.

The nutritional values ​​of gooseberry:

-Moisture, 91.4;
-Mineral matter, 0.7;
-Fiber, 3.4; calories,
-96 (energy);
-Protein, 0.9;
-fat, 0.1;
-Carbohydrate, 6.9 g
-Calcium, 34 ;.
-Iron, 1.2;
-The vitamin B-1, 0.02;
-The vitamin B-2, 0.08
-The Vitamin C 463 mg. Health Benefits /100gms.



gooseberry has high anti-bacterial qualities, because it is an excellent safeguard of various infections. Lot of vitamin C, helps eliminate the most harmful infections.

useful in arthritis
gooseberry has anti-inflammatory properties that help relieve joint pain and inflammation that occurs due to arthritis. To do this, you can make the raw amla or juice daily in the morning.


gooseberry is well known to improve eyesight. It also helps in curing itchy eyes, watery and red. If taken regularly, it can give miraculous results in the restoration of sight.

controls blood pressure and sugar

gooseberry is very helpful in reducing the levels of blood sugar and cholesterol levels. If you use regularly in your diet gooseberry you are able to keep your diabetes and blood pressure levels.

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Studies have shown that possibly currants can slow the development of cancerous tumors. Antioxidants help cells within currants safeguarding of destruction that leads to cancer.

improves metabolism

gooseberry is a wonder food for fitness enthusiasts. the body’s metabolism intensifies. The better metabolism you will, the faster you will lose weight. Therefore, if you want to discard those extra pounds, include this fruit in your daily diet and see the results

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