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Fight hair fall with Ayurveda

Ayurvedic remedies for hair loss include a combination of meditation, diet, aromatherapy, oil massage and ayurvedic herbs . In order to obtain better results should adopt a holistic approach to all of them.

Massage Oil

massage improves health scalp hair and hair by increasing blood flow. daily massage for about five to ten minutes is very beneficial for controlling hair loss.

  • hair massage with vitamin E oil to strengthen the hair follicles.
  • coconut and almond oil are also good for preventing hair loss. They help heal dry, scaly skin.
  • To prevent thinning hair, you can also use herbal serum to massage your scalp. Use this serum three times a week to nourish hair follicles.
  • Another popular ayurveda for hair loss is bhringaraj oil. Apply and massage oil bhringraj directly on the scalp and leave it overnight. Wash your hair in the next morning.

Ayurvedic diet to prevent hair loss

Diet is an important part of Ayurvedic treatment.

  • Increase intake of essential fatty acids such as zinc, vitamin C, vitamin B complex and sulfur. They help strengthen hair roots.
  • sprouts, milk, yeast, whey, nuts, soy beans and whole grains are good for controlling hair loss.
  • Aloe Vera juice is best for strong and healthy hair. You can take aloe vera juice twice a day for about three months.
  • Yogurt is a remedy for hair confidence problem. Eat yogurt on a daily basis can significantly reduce hair loss.
  • Include fruits and green leafy vegetables in your daily diet. Fruits and vegetables are rich source of fiber that effectively controls hair loss.
  • Being rich source of magnesium and calcium, sesame seeds are competent hair loss checker.

Other Ayurvedic remedies for hair loss

  • Ayurvedic herbs can also be used to stimulate hair growth and stop hair loss. Some of the useful herbs include rosemary, nettle, birch and horsetail. They can be applied directly to the scalp to stimulate hair growth.
  • Licorice is also effective in combating hair loss. Gently massage the scalp with licorice extract befor going to bed.
  • marshmallow and burdock tea are also good for hair.
  • urad dal Make pasta, black beans and fenugreek. To make the pasta to boil urad dal and black beans until they become tender. Then mix all three ingredients to a fine paste. Massage the paste on the scalp and rinse after half an hour. Repeat this two or three times a week.

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