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Fight Gout, Diabetes, Pain, Cancer, and Heart Disease with These Top 9 Super-Alkaline Foods!

If you are trying to go alkaline this article will help you and Here are some foods that should be consumed to keep alkaline lists as long as possible.

Furthermore, these 9 foods you can eat without having to worry about the side effects they may have acid -. Although some of them are more alkaline than others

But remember :. It is not necessary to consume only alkaline foods for pH levels of your body to an alkaline level

Namely, a certain percentage of food consumed can be acidic, but is ideal if they are, natural foods like fruits.

1. Almonds

Undoubtedly, almonds are alkaline food as they consistently rank in the list of healthy foods to eat.

By contrast, here are some nuts that are neutral or slightly alkaline, for example almonds.

Best statistics for 100 g:

– Proteins – 44%

– calcium – 27%

– Iron – 25%

2. Amaranth

This grain is an excellent addition to any regime of alkaline-streaming diet.

Today, amaranth is valued worldwide. Since 1967, the use of amaranth has been fostered by the United Nations Organization for Food and Agriculture as anywhere consumed no trace of malnutrition!

Furthermore, amaranth has more protein than wheat and is more abundant in the amino acid lysine than other sources of protein in the grain.

Moreover, this grain is actually super-effective to convert water, sunlight, and soil in plant tissue.

Best statistics for 100 g:

– Iron – 42%

– calcium – 16%

– Protein – 14g

3. Artichokes

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according to a study by the USDA, artichokes are considered to have the highest levels of antioxidants of total vegetables, and 1,000 different types of plant foods, which ranked No. 7 in antioxidant content.

In fact, antioxidants are one of the main means of defense of the human immune system against the harmful effects of free radicals, ie, natural byproducts of cellular metabolism that can be in a series of dangerous conditions and diseases, including heart disease and cancer.

Best statistics for 100 g:

– Vitamin C – 20%

– folate – 17%

– Vitamin K – 12%

4. Arugula

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is used usually as part of a regimen detox diet, as it is an alkaline amazing plant.

To explain in detail, Arugula also contains high levels of plant protein, riboflavin, thiamin, copper, vitamin B6, zinc and vitamin B5 to increase levels of good cholesterol while lowers bad.

In addition, it can prevent cholesterol from sticking to the arteries, lower blood pressure, improve the function of blood vessels, improve blood circulation and reduce swelling.

Main statistics (per 100g):

– Vitamin A – 47%

– calcium – 16%

– Iron – 8%

5. Asparagus

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as to the alkalinity, asparagus is one of the strongest food that one can eat.

However, got more than alkalinity to the dinner table, for example, nutrients, antioxidants, and plenty of detoxifying agents.

Main statistics (per 100g):

– Vitamin A – 15%

– Iron – 12%

– Vitamin C – 9%

6. Aguacate and avocado oil

avocados are rich in potassium and healthy fat, so although they help you get more alkaline, you also get excellent other nutrients.

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Best statistics for 100 g:

– Fiber – 27%

– Vitamin C – 17%

– Vitamin A – 3%

7 . Basil

most people could not have it thought that herbs and spices have an effect on the acid form or alkaline pH level of the body is .

However, there is good spices and bad. For example, basil is one of those who helps you keep alkaline tone and has a lot of other things going for it, such as flavonoids.

Best statistics for 100 g:

– Vitamin K – 345%

– Vitamin A – 175%

– calcium – 18%

8. Beets

currently, the beet is actually getting more attention than ever, since it is one of the foods that help to raise the pH levels.

Moreover, beet is one of the only sources of phytonutrients betalain that may have anti-cancer properties.

It is advisable to buy it fresh and water vapor as the pickled variety has reduced nutritional value.

Best statistics for 100 g:

– Folate – 75%

– Vitamin K – 11%

– Vitamin C – 8%

9. The broccoli

is a healthy par excellence, and a large alkaline food.

Actually, broccoli is one of those vegetables with plenty to do for you. Broccoli should be consumed at least several times a week, with 3 or 4 times to be a good rule of thumb.

Some people consume daily to maintain good health and ensure they are in safe alkaline side.

Best statistics for 100 g:

– Vitamin C – 135%

– Vitamin A – 11%

– calcium – 4%

How does a alkaline diet?

Today, alkaline diets are a popular choice for those who want to achieve optimal health good. However, there are a lot of people do not actually understand this diet and how it works.

is a fairly simple concept:

The diet simply focuses on the restoration the balance was lost when a person began using a more domesticated diet. Instead of eating foods high in fat, sugar and cholesterol, an alkaline diet primarily includes organic fruits and vegetables, whole grains, healthy protein sources such as beans, soybeans and legumes, and healthy oils like flax seed oil, canola and olive oil.

Understanding the effects of pH level of the body

Each cell body can be affected by the pH level of the body. To be more specific, when the blood has an alkaline pH value, rather than one acid, actually has a positive effect on how each body system functions.

What is more, the circulatory system, brain, nerves, respiratory system, reproductive system, muscles and digestive system can benefit from a healthy pH level.

By contrast, when the pH level has gone too acidic, then it is susceptible to many diseases and health problems, for example, premature aging, weight gain, fatigue, nerve problems, heart disease, muscle diseases, allergies and cancer.

Therefore, in this case, the main objective is to consume about 75-80% alkaline foods, with only about 20-25% acid. Should maintain this level in your diet, the result is a slightly alkaline body pH is perfect for optimal health.

Here are some wonderful alkaline foods:

Fortunately, it is very easy to have a diet rich in alkaline foods. For example, most fruits and vegetables are an excellent choice! On the other hand, red meat is not a good option, but you can add a lot of protein to your diet by using delicious beans, legumes, soy products and nuts like almonds.

also eliminate unhealthy fats from food, but use good fats like canola, olive oil and flax seed oil.

In addition, cheese made from soy milk and goat’s milk are a good choice. Replace soda with a delicious herbal iced tea, lemon water, and green tea.

In addition, the coffee should also be avoided as much as possible. Pasta must be replaced with healthy whole grains, such as millet, wild rice, and quinoa.

sweet food by using natural products such as stevia, raw sugar and maple sugar.

In this way, you will have a lot of nutritious choices that are delicious and rich in alkalizing properties.

Source: www.dietoflife.com

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