Fermented foods can not be on most people’s radars. Although they are readily available, most people ignore. They may seem daunting, as they have strong odors or flavors, but are packed with nutrients and probiotics that can promote a healthy digestive system.
Your gut is full of bacteria, both good and bad. Bacteria outnumber the cells in your body for about 10 to 1. The goal is to create a balance of good and bad bacteria for a healthy body. Good bacteria help improve digestion and may even increase immunity . So how to promote the growth of good bacteria? While there are some different answers, an easy way to do this is by eating packaged foods with probiotics, which are abundant in fermented foods.
What are fermented foods?
Fermentation is one of the oldest techniques of food preservation in the world. Romans ate sauerkraut, Indians continue to drink lassi (yogurt drink fermented ), Bulgarians have been known to eat kefir and various Asian cultures eat kimchi and other fermented vegetables. These foods go through a process of lacto fermentation, which means that the bacteria feed on sugars and starches in food. This creates beneficial enzymes probiotics omega-3 fatty acids.
List of the 7 best fermented foods to eat:
- water or coconut kefir
- organic Dill Pickles (non-commercial)
- Raw coconut yogurt (non-commercial)
Why you should eat fermented foods:
better absorption of food: If you have the right balance of good and bad intestinal bacteria, which can better absorb nutrients from the food you eat. The fact that you eat fermented foods does not mean you can eat whatever you want. This means that if you eat healthy foods like fresh fruits and vegetables, your body will better absorb nutrients from food.
Help You Detox: The last things you want in your body are accumulated toxins. For this reason, body cleansing is always recommended to reboot. Because fermented foods contain beneficial bacteria, eating them can help your body naturally eliminate toxins and heavy metals, even.
Cost-effectiveness: Why is eating fermented foods profitable? For probiotics, most people take Probiotics supplements. Fermented foods actually have 100 times more than probiotic supplements. Kimchi or so your Kombucha on.
essential nutrients: As is well known by now, fermented foods are excellent sources of probiotics. They are also rich in nutrients such as vitamin K2, which helps prevent the formation of plaque in the arteries. vitamins B are abundant in fermented foods as well.
Do not be afraid to try new fermented foods, especially ones. Not only they taste great, but they are impressive for their health. Remember that not all fermented foods are equal. It is best to find non-commercial forms of these wonderful foods from a manufacturer or local health food store. Do you want organic foods and foods without chemical additives or sugars.
You can check our delicious recipe for the brine raw here .