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Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating

bloating and flatulence can make you feel very uncomfortable, and even ruin your confidence.

If you experience these problems, often, you may need to change some unhealthy habits, and start eating some more nutritious foods. If you eat a healthy diet, then you should consider reviewing the food they eat often, as some of them may be the cause of these problems.

constipation, gas and bloating can result from stress, eating unhealthy foods as well as a small number of good bacteria in the intestines.

If you often have a bloated belly, the reason may be in the consumption of the following foods:

drinks 1.Soft

Refreshments release carbon dioxide that leads to swelling of her belly.


beans contain oligosaccharides that are not easily processed in the body. Therefore, it is necessary to soak beans before you start cooking them in order to cause the loss of some of these sugars.

products 3.Dairy

Bloating and gas can also be the result of excessive consumption of cheese, milk or yogurt. Therefore, you may need to replace them with soy, almond, coconut milk or linen.

4. Salty foods

You need to be careful and choose foods that are high in salt and limit intake of 2,300 mg daily, as it leads to fluid retention in the body.

5. Apples and pears

apples and pears contain soluble fiber, and if you have a sensitive stomach, may find it difficult to tolerate. However, this does not mean that you should completely eliminate these foods from your diet.

6. Asparagus, broccoli, cabbage

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These three are very healthy for your body, but must be consumed in moderate amounts, as they have raffinose, which is a type of sugar is not digested until it reaches the large intestine.

candy and gum 7.Hard

Ingestion not do any favors in these cases, so chewing gum and hard candy would be avoided, as they make swallowing even more. Moreover, they contain artificial sugars that can lead to serious gastrointestinal problems.

However, this also offer assistance in order to reduce bloating and improve the functioning of your digestive system.

The 10 foods below will provide surprising results:

1.Apple cider vinegar

apple cider vinegar is believed to be the best and most effective remedy in the case of gas and bloating. digestion by stimulating the digestive juices is increased. All you need do is add 1-2 teaspoons of apple cider vinegar in a glass of water and consume the mix in order to solve these problems.


These fantastic fruits contain protein-digesting enzymes that prevent stomach bloating and boost digestion. Moreover, pineapples have antiinflammatory properties powerful also provide important help.

tea 3.Chamomile

Due to its anti-inflammatory strong carminative, antispasmodic and chamomile tea can provide effects. That is, each single body tissue relaxes, relieves mucous membranes, and eliminates stress, which is one of the main reasons for the occurrence of swelling.

This is why chamomile tea for small babies are given in order to relieve spasms and swelling of her belly.


raw parsley is great in the case of indigestion, and in the case of halitosis. This natural diuretic effectively reduce all the hassles. All you have to do in order to cure swelling, discard the salt deposits and melt the excess pounds, it is sprinkle some chopped parsley over their meals.

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Lemons are extremely effective, as the apple cider vinegar, but also contains large amounts of vitamin C. Each morning, add the juice of half a lemon to a quart of water and drink. This will completely solve their problems swelling.


papaya contains papain, which is a protein enzyme digestion which effectively reduces gas and bloating. Moreover, this fruit also kill the microorganisms responsible for bloating.


Add the fennel seeds and fennel in the regular diet to reduce gas and relieve swelling as they act as anti-spasm in the colon. Namely, fennel bile flow will skyrocket, relax smooth muscles in the digestive tract, and effectively reduce pain due to indigestion.


Ginger contains another enzyme that digests protein known as Zingy Bain, which is extremely effective in the case of gastrointestinal problems. Therefore, in order to relieve bloating and gas, it is necessary to add some ginger root to your meals regularly.

tea 9.Peppermint

Many different studies have confirmed that peppermint tea can give remarkable effects in the treatment of irritable bowel syndrome. This healthy tea soothes muscles in the digestive tract.

10.Caraway seeds

These beneficial seeds have strong carminative properties, which stimulate the development of healthy bacteria in the gut, which will result in a firm, flat belly. Moreover, they will effectively prevent gases.

Source: myilifestyle.com
Reference: healthyfoodandhomeremedies.com

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