sagging breasts are a rather unpleasant and certainly not it is one of the favorite topics for women women.Every wants to have perfect breasts shape throughout his life. Fortunately, there are some things you can do and prevent sagging breasts and maintain the ideal of her breasts look longer. breast sagging is a natural process that occurs with age and breasts lose their flexibility and elasticity. appears after age 40. In most cases, breast fallen all know that breasts are not made of muscle. They contain fat, glands and connective tissues.
The causes of sagging early breast:
- Smoking-destroys elastin that causes the skin to lose its elasticity
- weight gain and drastic loss
- inadequate nutrition
- fasteners wrong size
there are also some diseases that cause breast sagging, one of them are tuberculosis and breast cancer.
Regular exercise and a healthy diet will help you lose weight and keep firm the shape of your breasts, but do not forget that the weight improper or rapid weight loss can also cause breast sagging. You can do pushups to strengthen the pectoral muscle and make your breast firm. Weight lifting, chest presses, dumbbell curl openings and are very effective as well.
should eat healthy and nutritious food, rich in protein, calcium, vitamins, minerals, essential fats and carbohydrates. Drink a lot of water. water deficiency destroys the skin, as it leads to wrinkles, destroys its softness and therefore leads to sagging breasts.
Pomegranates are very useful for breast firmness and health, so do not forget to use them.
The use of aloe vera will help keep your firm chest. All you need to do is massage your breasts with aloe vera, leave for 10 minutes and then wash. Aloe naturally strengthen the skin.
Make a mask easy breast at least once a week to improve the condition of the skin of the breast.
we will recommend mask to improve the conditions of your breasts
1 tablespoon yogurt,
1 tablespoon oil vitamin E.
• Rub the mixture on the breasts
• Leave it on your breasts for 30 minutes
• wash with cold water
Source: Healthy Food House