Excess weight on the chest of a woman can cause a series of health problems, as well as being visually unpleasant. A woman’s breasts have three main components: glandular tissue, connective tissue and fat tissue. Fat tissue is the only component of which the amount can be changed without medical intervention. No remedies that specifically target the fatty tissue of the breast; to reduce the size of their breasts should reduce their levels of body fat in general.
Sagging and heavy breasts not only cause health problems, but also gives an ugly appearance body figure. Women with heavy breasts also suffer from depression because of unusual dress and bra size. They have to struggle to find properly fitting clothes and bras in stores. Although in recent times, brands are focusing on heavy size dresses, they are still very little options.
Sometimes heavy breasts cause pain, neck pain and discomfort resulting in a breathing problem again. While surgery is an option to reduce breast, it is very expensive and is not advisable for a woman who is planning to breastfeed your baby in the future. Therefore, the only option left for them is to apply home remedies to reduce the size of the breasts. This article will focus on some home remedies for breast reduction. Try them to witness the difference in breast size without surgery
If you are older than 35 years, and even if it is less, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or can feel a lump, please get this checked out by a doctor.
2. Consider reduction surgery
This method is very expensive and has its side effects too, but this is the only permanent solution. Breast reduction is scientifically called as breast reduction. This reduction surgery involves removing excess fatty tissue of the breast and partially glandular tissue and skin, to achieve the desired breast size, which is proportional to the structure of your body. This also helps reduce the discomfort associated with overly large breasts
Breast surgery involves risks, and -. Incisions, the chances of infection and especially not being able to breastfeed your baby after surgery. all these are irreversible impacts and have to think about them before going for surgery.
The breasts are composed mainly of tissues fat and glands that build up in the chest muscles to form breasts. Therefore, reducing body fat also helps reduce the size of the breasts. Diet plays an important role in weight reduction.
If you want to reduce the size of your chest and then adapt a healthy diet habit. Stay away from fatty foods like red meat, cream, cheese and fried foods. Instead add fruits, vegetables and fish in your diet that are nutritious and low in calories
massage is ancient remedy to reduce body fat. The good news is that it works parala breast reduction also. Massage helps reduce fat cells of the breast. Buy any oil or cream breast reduction is readily available in elmercado today.
Take a small amount of cream suel middle finger and ring finger and massage the breast in the circularmovimiento to move the fingers on the breast basement outside dela breast. Repeat the massage twice a day for at least three months notice areducción size.
This is the most common form of exercise and it is very effective in building muscles shoulder and chest muscles. Now large breasts can also be reduced by bending. Simply lie face down on the floor. Keep your legs stretched straight and feet close to each other.
Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push the chest up and stay in that position for about two seconds before lowering again. Repeat the process. Do this at least ten times twice a day for best results.
Start training session each day with a walk or jog. Make sure you active for at least 30 minutes every day for faster results. Of course, you would have to use a tight bra that her breasts are not disadvantaged in shape while you jog.
Besides being one of the most effective exercises cardio protection of all time, swimming would also allow you to reduce the size of their breasts significantly. Opting for the front and back strokes that put pressure on the muscles present in the chest and shoulders. Over time (and regular swimming sessions), you will be able to notice a significant decrease in the size of your bust and a significant improvement in the way of it.
8. The egg and onion
Meanwhile, take a crushing and chopped onion or put it in a blender to extract the juice onion. Sift to remove the skin. Add a glass of water to onion juice and mix well. Use this water to wash the egg paste blancade breasts. Apply this remedy for a few weeks to see firmer. breasts
9. Fenugreek package
This culinary herb has many health benefits and used for the antigüedadpara cure many health problems. Fenugreek is effective against fever, diabetes, cholesterol and even cancer. It is known to improve mujeresbelleza through breast reduction. Fenugreek seeds contain compounds queayudan to reduce and firm breasts.
All you need to do estomar ¼ dust bowl fenugreek. Fenugreek powder is readily available in stores. Add enough water to make a thick paste. Senoscon Massaging this paste for 10 to 15 minutes, it leaves for five minutes and wash them with water. Repeat for 4 to 8 weeks to witness unadiferencia.
10. Right Bra Size
Using bra size right and bra cup helps provide proper support, comfort and less full look. Bras with wide straps hold the weight of the breast more evenly on the shoulders and thus provide comfort. It spilling outside edges make the chest look heavier, so use minimizer bras .It distributes the bust of a flattening manner and therefore gives a less busty appearance.
11. Use a Minimize or sports bra
Minimizing bras are special fasteners specifically added without further. They help a little and may be sufficient for your purposes, especially if you just want to fit the particular clothes. sports bras, however, not only provide support but also to flatten the breast. These originally served the purpose of stopping the breasts move during exercise, causing pain. If large and painful movements are a concern (physical and superficial reasons), sports bras can be the solution for you.
12. Treat Breast Binding
If you are desperate and none of the other options that have worked for you, you can use the chest binding as a temporary solution and final effort. It is really only useful for those with breast cup US range C-DD, but it can be used outside the range as well. Note that this may not be comfortable but will do the job if you just want to have some good pictures taken or fit into a special dress.
13. Wear a bra and clothes that fit
The use of loose clothing only make you look bigger everywhere and increase the problem. Wear clothing that is not tight, but equipped and completely cover the breasts to look good without attracting undue attention. You will want to do the same with her bra. Wearing only a bra that fits makes a big difference in how your breasts feel.