It is strange but true that there are different breathing techniques it can be helpful. All you have to do is touch the palate with the tongue and then breathe. Can people who have problems with insomnia fall asleep right away? You may feel stupid while doing it, but believe me it will really work. sleep, and complete health is affected.
If insomnia faces can go out at night, then this trick can be very beneficial for you. no special device or tablet to fall asleep is needed.
Everything you need to know is how to put the language and how to breathe. This amazing method was discovered by Dr. Andrew Weil.
It will relax your body and relieve stress. Touch the palate with the tip of his tongue and leave it there until it breathes.
then exhale and lower the tongue. This amazing technique is known as the 4-7-8 breathing technique.
The EXCEPTIONAL: Place the tongue on the palate and breathe for 60 seconds: you can not believe what’s going to start happening to your body appeared for the first time in My life good vision health .