There are different breathing techniques that can help make face different problems, all you have to do is find the right one that suits your needs. For example, touching the palate with the tongue and breathing can help relieve stress and fall asleep immediately. This breathing technique is very beneficial for people who suffer from insomnia. It may seem a little silly at first, but you should try it and see for yourself. It really is a great help.
This trick is very beneficial for people who have difficulty falling asleep. It is a simple exercise that can be done in less than 60 seconds.
This technique was discovered by Dr. Andrew Weil, a doctor of medicine at Harvard trained stating that the method acts as a “tranquilizer for nervous system”. All you need to do is learn to use language and breathing.
This breathing technique acts as a sedative drug. It completely relaxes your body and mind, allowing you to fall asleep in less than a minute. Place the tip of the tongue at the top of the mouth and hold it there while breathing.
Then exhale completely. This technique is also known as 4-7-8 breathing technique.