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Fall Wellness Tips

With the changes in the season, brings seasonal diseases. autumn weather is one of those that brings the flu, common cold, etc., which are not very healthy for you and your family. Therefore, to prevent your children and family of diseases of the fall, you can find the measures, such as drinking plenty of water, wash your hands, good sleep, regular exercise, care intestine, stress, eat seasonally and more …

time starts to cool slightly and can carry out their jeans, boots and sweaters.

With each season comes some kind of disease. The colds, flu and other health problems begins to expand.

Children are exposed to all germs at school and her husband at work. This is the time of year to get your health arsenal ready to go.

tips for you and your family healthier this fall

1. Keep your gut happy

Most of our immune system is in our gut so sure nourish your body properly, with lots of vegetables and fermented foods. Also you want to limit sugary foods to keep your immune system functioning at its best.

2. Move Daily

Get outside every day for walking, biking, or any activity that you enjoy doing. With the colder weather this is the perfect time to get outside and enjoy the beauty of nature around them. You stay active will give your immune system a good boost, along with all the other health benefits that come along with exercise.

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3. Eat seasonally shopping locally

When eaten with the stations that are feeding your body a wide variety of nutritious foods and foods that are nutritionally at its peak. Take a trip to your local farmers market and check out the seasons best foods like squash, pumpkins, cabbages and Brussels.

4. Stay hydrated

With the cooler weather often do not feel as thirsty as during the warmer summer months. It is important to drink plenty of water to keep your body functioning properly. Water helps transport nutrients, keeps your bowels moving, lubricates joints and gives you energy.

5. De-Stress

When you’re in a giant ball of stress, it is easier for your body to catch any germ or bug that is going around. Exercise is a great way to eliminate stress such as breathing exercises. Sit in a nice quiet place, close your eyes and take a deep breath. A time for a count of four then slowly let it out. To do this, maybe two or three times a day to help calm and relax.

6. Get a good night sleep

Perhaps you’ve heard the expression “I’ll sleep when I’m dead,” but this is not a way to live your life. Your body needs at least 7-8 hours of good sleep every night. This is the time when your body detoxifies naturally rests and restores. If you are skimping on sleep Your’e increase their susceptibility to disease.

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7. Wash your hands

I can not stress this enough. Jump antibacterial soaps and disinfectants and go for good ol ‘soap and water. This single act will do both!

8. Use essential oils

Do you really think I would not mention oil? I’m a big advocate of using essential oils into your daily routine to help calm, relax, relieve stress and improve your immune system just to name a few. They have changed my life! If you want to know what oils I use and recommend, contact me.

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