Olive oil is part of the Mediterranean diet. For thousands of years, people used it as part of their daily diet. It has numerous health benefits for the human heart due to high amounts of monounsaturated fatty acids.
According to medical experts, can reduce the risk of type 2 diabetes have a plan to regulate Mediterranean diet, which is rich in olive oil, known for its benefits weight loss, bone health and wellness, and improve brain function.
Moreover, olive oil has the ability to minimize anxiety and calm the irregular bowel movements
olive oil contains high amounts of phenolic – .. the compound acid that gives the oil a sour and bitter taste, and it is also very beneficial for the health of your heart
also, which is full of monounsaturated fatty acids, which have the ability to give less load fatty tissue in the human body. It also has vitamin E and vitamin K, which are very beneficial for the skin. Olive oil does not contain carbohydrates or proteins.
What is extra virgin olive oil?
The term “virgin olive oil” does not explain the oil quality, and does not mean that adds pure. The manufacturing process is the difference.
There are 4 degrees of virgin olive oil. The lowest quality is not good for consumption and is used in making soap.
The extra virgin olive oil has the highest grade of olive oil. It is superior in flavor and fragrance, and is cold pressed. This type of olive oil is heated at 86 degrees Fahrenheit.
When it comes to extra virgin olive oil, there are many brands of olive oil on the market that are false. Researchers at the University of California did some tests on brand names in the United States that their packaging are labeled “extra virgin olive oil”. The results showed that 70% of extra virgin olive oil offered in the market in the US is false!
The next time you see the label “extra virgin olive oil” has to be very careful. So, here comes the question how to tell if olive oil is genuine or fake? Tastes between false and genuine oil are similar, so you need to find another way to be different from them.
What is false olive oil
fake olive oil is a part of a pure olive oil and one part sunflower oil. You can also be a mixture of many olive oils from different countries around the world. It may be a combination of soy and some sunflower oil -. Oil not Italian
Also, a little olive oil can be identified as an extra virgin oil additives containing some chlorophyll and beta carotene. Therefore, it is necessary to be very careful to check the variables of a virgin and pure bonus.
Although there are many ads that say that selling healthier olive oil, the truth is that actually sell fake olive oil. According to recent research many popular brands such as Filippo Berio, Mezzetta, Bertolli, Mazzola, whole foods, Colavita, own Newman and star are selling fake olive oil.
How to know if this is a false olive oil
to buy “extra virgin olive oil” you need to cool it. If olive oil strengthens it means it has more monounsaturated fat in it, but still may contain other oils including canola or sunflower oil. However, it is known that the oil is extra virgin olive oil if not reinforced at all
The extra virgin oil is expected to keep flammable oil lamp -. This is another test that can be helpful, although it is not 100% accurate. You know that oil is not an extra virgin olive oil if the lamp is not lit for a longer time.
However, you can not find the truth about olive oil by these methods, we recommend that you buy olive oil farmers in the neighborhood. This is your best option, since olive oil from Italy is considered to be standard, compared to olive oil from other countries.
When buying extra virgin olive oil in supermarkets, is very important to always look for three qualification rd party in the package. Olive Association Council Australia and California Olive Oil seals make their confidence. Also, when you are buying olive oil made in Italy, you should seek IGP (Protected Geographical Indication) or PDO (Designation of Origin) seals.
We have to mention again the brand names that sell fake olive oil:
- Newman’s Own
- Whole foods
you should buy the virgin olive oil extra these brands:
- California olive Ranch
- Lucero (Ascolano)
- McEvoy Ranch Organic
- Kirkland Organic
- Cobram Estate