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Experts Decided: This is The Diet of the Year!

Experts Decided: This is The Diet of the Year! (Adsbygoogle! = window.adsbygoogle || []) push ({}).

diets are not similar even though their results are more or less the same. No one knows the best except those skilled in US who wrote the report on the best diets throughout the year. It was published this week, and includes the best ways to distance from the diet that will be famous for 2016.

Each diet has its purpose. Some are made to lose weight, others to reduce hypertension, for better heart condition, and even to increase the chances of getting pregnant. Each of them has one thing in common :. Of course, improving their health

This study was conducted with the help of medical journals, government reports and other sources. After the elections of better diets, some experts in the area of ​​diet, excess weight psychology and nutrition diets meet to grade according to their efficiency in a few categories. the temporary weight loss, prolonged loss of weight, easy following and the risk of health consequences were included in the categories.

The DASH diet is best qualified ( DASH – Dietary Approaches to Stop Hypertension ) to reduce hypertension or high blood pressure. The main objective of the “diet of the Year ‘is to create a permanent habit of consuming food that is useful for curing and reducing hypertension. From within the diet is to reduce salt intake and increase consumption of fruits and vegetables .

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Explanation of schedule DASH diet:

DASH is a reliable diet feeding program stable establishing a habit of heart-healthy food [

the meal schedule does not require any particular choice of food but gives daily and weekly nutritional goals This program requires.

  • consumption of fruits, vegetables and whole grains
  • Including products that are low in fat or fat-free, fish, chicken, beans, nuts and vegetable oils
  • reducing foods that have a high consistency in saturated fats such as fatty meats, rich products fat and tropical oils such as coconut, palm kernel and palm oils.
  • Reducing sugar-sweetened beverages and sweets.

According to this orientation, the graph gives us samples of daily and weekly portions corresponding to the objectives of programming DASH eating a diet of 2,000 calories per day.

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daily and weekly Dush eat programming objectives for a diet of 2,000 calories per day

Food Group daily servings
Grains 08.06
meat, poultry and fish 6 or less
Vegetable 04.05
Fruits 04.05
low-fat or nonfat dairy products 03.02
Fats and oils 2- 3
Sodium 2,300 mg *
weekly Servings
, seeds, beans and peas Nuts 04.05
Candy 5 or less

* 1,500 milligrams (mg) of sodium lowers blood pressure more than 2,300 mg of sodium a day.

By following the DASH eating plan, it is important to choose foods that are:

  • low in saturated fat and trans fat
  • rich in potassium, calcium, magnesium, fiber and protein
  • Low sodium
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* 1,500 mg of salt can reduce high blood pressure more effectively than 2,300 mg per day.

Passing through the feeding program DASH, it is essential to choose foods that are:

  • Low in saturated fat and trans fat
  • high in potassium, calcium, magnesium, fiber and protein
  • low sodium

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the experts decided: This is the diet of the Year appeared for the first time in Healthy Life Concept

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