Fish is a food with many ideas false. In the past, this meal was a great source of nutrition – but times have changed
According to a number of environmental experts, organizations and groups, there are still some types of fish are safe to eat. . Unfortunately, there are a few contaminated fish in the market today, too.
years, the fish was a great source of omega-3 fatty acids, healthy monounsaturated fats and proteins. But today, they are full of dangerous levels of radiation and mercury, due to the crisis of Fukushima power plant and the poisoning of our environment.
Today, all fish on earth has a certain level of mercury. Some have much higher levels than others. Here’s what some experts say they are fish to avoid -. And the best eating
Fish to avoid
Avoid eating them, or eat them in very small amounts. If you are a pregnant woman – avoid these fish in full
- Tilefish -. Tilefish is moderately acidic – and very high levels of mercury. The EPA warns people – especially pregnant mothers, women and young children – to avoid eating it. Atlantic tilefish extending from the Gulf of Mexico to New England appears to be safe. But unless you know exactly what you are eating species, is best avoided altogether. Despite warnings about excessive mercury contamination, tilefish is often served in restaurants
- Mackerel -. Spanish King and mackerel are moderately acid Gulf – with high amounts of methyl mercury. Researchers believe that mercury from industrial sources – like coal plants, chlorine production, and waste incinerators – is spread through the air and eventually ends up in the water. The larger a fish grows, and longer lifetime -. The mercury accumulates in fish life
- Shark – Shark can be terribly unhealthy. Jennifer V. Schmidt, Ph.D., a molecular biologist and associate professor in the Department of Biological Sciences at the University of Illinois at Chicago, says. “Shark meat contains high levels of many hazardous environmental chemicals As some of the larger and longer life-ocean predators, sharks are able to have the highest levels of poisons. “scientists suspect that sharks accumulate mercury in their bodies because they eat many smaller fish. Sharks are also in danger
- orange roughy -. The Environmental Defense Fund (EDF) issued a health advisory, placement of ecological rating of orange roughy in the “worst” and. “Elevated” level of mercury in fish This live 100 years or more
- Marlin -. Marlin contains dangerous levels of mercury and is very acidic. Health guidelines US Environmental Protection Agency (EPA) for fish consumption indicate that any fish with a level greater than 1.5 parts per million (ppm) mercury should not be consumed in any quantity. Marlin has been recorded to have mercury levels up to 15 ppm. In addition, one study reported an average mercury level of 4.08 ppm for blue marlin that was sampled in the waters of Australia.
- farmed salmon or Atlantic Salmon – the farmed salmon majority – and all salmon labeled “Atlantic salmon” – it is grown in crowded, open-net pens with a lot of parasites and diseases that threaten wild salmon trying to swim for their ancestral spawning waters. Farmed salmon are fed fishmeal, given antibiotics to fight disease, and have levels of PCBs -. high enough for the Fed to issue a health warning
- swordfish – swordfish should be avoided. Swordfish have been found to contain higher levels of mercury found in any of the larger fish. The Food and Drug Administration (FDA) recommend that pregnant women, women of childbearing age and young children should avoid eating swordfish, shark, king mackerel and tilefish recommended. Swordfish often have high levels of methylmercury – a human potent neurotoxin. Methylmercury readily crosses the placenta and has the potential to damage the nervous system of the fetus, significantly
- Mero -. Mero also be avoided at all costs. Mero is very acidic and has high levels of mercury. The Fed issued a warning on consumption. The ecological rating EDF number of listed as “worse” with a level of “high” mercury.
safer to eat
When it comes to the safest fish to eat, consider “smaller is better.” as a rule, the smaller, like sardines, scallops and anchovies, with low mercury content than larger species such as swordfish and tuna.
stick to a few types that are low in mercury.
- Pacific or Alaskan salmon caught in the wild
- trout caught in the wild
- United States pollock
- California halibut
- Pacific halibut
- red snapper in the Gulf of Mexico
- under the Black Sea
- yelloweye rockfish
- yellowtail fish
Select, sustainable fish caught in the wild, rather than breeding, crop variety have less healthy fats.
Avoid exposure to mercury
the main cause of mercury exposure in the United States is eating contaminated fish. Mercury thrown in the air of plants and coal combustion plants. That pollution can travel across the world and then settle in lakes, rivers and oceans.
Mercury is finally absorbed or ingested by smaller organisms and then begins to work its way into the food chain. Every step in the food chain, the concentration of mercury rises. .. The large predatory fish – such as tuna and sharks – may have especially high concentrations of mercury in their bodies
The Defense Council Natural Resources (NRDC) offers a brief explanation of mercury
Source: www .healthyfitlifetime.com