The days are getting longer and longer and the nights are being warmer in the summer and they all have difficulty sleeping when there is no air conditioning. Being so expensive, an air conditioner are not available to everyone. So here are 6 simple tricks you can do to sleep better, without any money:
- A pillow in the refrigerator
always do turn the pillow the other side, looking for something to cool us. So why do not we have both sides?
- A wet towel on the window
Use a damp towel and put it in the open window, so it works as a natural air conditioner.
- Ice cubes in front of the fan
This will create a cold wind and cool the room before going to sleep.
- Remove all sources of heat in the room
Electronic devices off!
- cold whirlpool foot bath
The every night put a wet towel on the window. From now on, it will do the same! Read These 6 amazing tricks. appeared for the first time in healthy lifestyles 365 .