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Essential oils for gut health

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(NaturalHealth365) Do you suffer from health problems gut? Be hard on the digestive system has become a cultural norm, and only getting worse. poor food choices, chronic stress and high chemical exposure have contributed to a number of health conditions and the question many are asking is whether or not natural therapies can reverse the damage.

Of course, the medical community tells us, “No”, insist the solution is the pharmaceutical intervention. The problem is that all drugs come with a cost, so that holistic remedies like essential oils to gut health have become so popular because virtually no side effects if used correctly!

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essential oils may not always be the perfect solution for every problem intestinal health, but there are specific cases where its use is indicated and even preferred.

1. and Dysbiosis SIBO the microbial balance in the intestine can be altered in many ways. This is known as “dysbiosis” and small intestine bacterial overgrowth (SIBO) it is one of the most worrisome varieties, because it is connected with irritable bowel syndrome (IBS) and metabolic disorders. ( 1 )

Essential oils are useful for the relief of symptoms SIBO without harming beneficial bacteria, which is deep considering all drugs destroy the balance of microflora in the intestine. Specifically, caraway, lavender, bitter orange and were found to be stand-out examples of oils that harmonize well with the beneficial bacteria in the body. ( 2 )

2. SII : Irritable bowel syndrome (IBS) has traditionally been a general term used to describe the unknown intestinal problems affecting more than 10% of the world population. ( 3 ) Recently, there has been a significant research showing how few drops of peppermint oil taken 2-3 times per day in an enteric coated capsule can significantly improve pain, discomfort and facilitate healing in the cellular level. ( 4 )

3. Nausea : Anyone who has experienced nausea knows that the smell has an important effect on how you feel, either positively or negatively . inhaled essential oils are an excellent tool for controlling nausea almost any cause and see that mint and ginger work well together. ( 5 )

refreshing citrus oils can also be beneficial, with lemon standing out as useful for the dreaded morning sickness nausea during pregnancy. ( 6 ) Aroma sticks can be useful to inhale the aroma, as needed, or just open the bottle and enjoy the aroma in times of sickness.

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While these oils can be a benefit to the overall health of the intestine and can facilitate healing of the intestine, they do caution when approaching disease states. Essential oils are powerful and should be treated with the respect they deserve. Two tips safely to consider are the following:

1. Topical application -. Always use carrier oil and use a 2% dilution (6 drops of essential oil for 1 teaspoon of carrier oil such as coconut, jojoba or sweet almond)

2. Internal application – always put in a capsule, essential oils limit of 2-3 drops, and wait at least 5 hours before the next dose

.

ginger essential oil is the traditional remedy for nausea and digestive disorders in general, and citrus oils can help peripheral issues, such as anxiety and microbial concern. These four oils are also exceptionally useful.

cumin oil has been shown to significantly reduce pain, swelling, and disposal problems in patients with IBS. ( 7 )

Cilantro and lemon balm – As we have seen, the mint has long been indicated for IBS. ( 8 ) A 2013 study also suggests that the cilantro and lemon balm can help, too. ( 9 )

Lavender – A reputable source of an anti-inflammatory agent with healing properties, lavender is very effective against dysbiosis. It is also one of the most anxiolytic (anti-anxiety) essential oils, which greatly helps intestinal problems. ( 10 )

Tomillo – Thyme is also a superhero in the world of gut health. SIBO, two chemicals in thyme oil (thymol and geraniol) have shown “effective in suppressing pathogens in the small intestine, without any concern for the commensal bacteria in the colon beneficial distal intestine.” ( 11 )

Register today for Essential Oils Revolution Summit 2 – 36 experts reveal secrets and strategies for the use of essential oils safety and efficacy

About the author : Founder of DrEricZ.com and biblical Academy of Health, Dr. Eric L. Zielinski is a coveted researcher public health, health educator and speaker biblical. Dr. Z’s mission is to provide the world with simple tools, based on the evidence they need to experience the abundant life. He lives in Atlanta with his wife and children.

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