Migraine is a term commonly used for severe headaches these days. However, not all headaches fall into the category of migraine. Migraines are severe headache and comparatively painful, resulting due to certain specific physiological changes that occur in the brain.
Migraines are often associated with symptoms such as vomiting, nausea, increased sensitivity to light or sound, blind spots, flashes of light, tingling in the arms and legs. Migraines cause excruciating pain that can make you suffer a few hours or even a few days.
A migraine can be triggered due to several reasons such as irregular sleep, changes in sleep patterns emotional or physical stress, fasting or skipping meals and allergic reactions. Sometimes, bright lights, perfumes or certain odors or loud noises are also responsible for migraines.
In women, migraines can also be caused by birth control pills, changes in the menstrual cycle or hormonal changes in the onset of menopause.
Alcohol and certain foods such as peanut butter, chocolate, pickled foods or dairy products are also responsible for migraine. Foods that contain certain compounds such as monosodium glutamate (MSG), nitrates like bacon, hot dogs or salami and tyramine containing foods such as smoked fish, chicken livers, mature cheese and red wine also cause migraines .
What are essential oils?
Essential oils are volatile oils obtained from therapeutic plants by the process steam or distilled water. Essential oils are extracted from plant parts such as leaves, flowers, bark, seeds, fruits or heartwood of trees. These oils are found to have medicinal properties and widely used for therapeutic purposes. Most of the essential oils are clear, but lemongrass, orange and patchouli are amber or yellow in color.
Essential oils are not the same but are perfumes essences derived from plants unlike perfume, which normally are artificially created. These are highly odoriferous oils are quite volatile. Essential oils will evaporate when left open and are generally available on the market in small quantities. Essential oils were found to have various therapeutic properties that are used to promote good health and wellness.
Essential Oils of Migraines:
Migraines can be triggered on the spur of a moment. One of the best natural remedies for migraine essential oils help provide relief from headaches and improve your mood too.
These oils are usually combined with some carrier oil such as :. Apricot kernel oil sweet almond oil or grapeseed oil because they are too strong to be used in their own
There are a number of essential oils that are capable of providing relief from migraine headaches . However, these essential oils for migraine are not the cure for any other medical problems associated with migraine. If migraine worsens, it is best to consult a doctor.
Some of the essential oils for migraine are:
1. Lavender essential oil:
lavender essential oil is perfect for use in relieving migraine during the time of the afternoon and evening. This oil has a good percentage of linalyl acetate esters and having sedative and anti-inflammatory properties.
2. Eucalyptus essential oil:
The essential oil
Eucalyptus is able to provide relief from migraines particularly those caused by sinus headaches. It was found to contain a remarkable amount of 1,8-cineole oxide having expectorant, stimulant, antispasmodic and anti-inflammatory properties. This oil has several medicinal properties as well.
3. Peppermint essential oil:
Peppermint essential oil is good for muscle aches, mental relaxation and to relieve migraine headaches caused by tension. Peppermint oil contains a good amount of menthol. However, this oil is very restorative and can cause impediment to sleep so recommended not to use it at night. This oil provides relief from headache, nausea fever, respiratory problems and pains in general.
4. The essential oil of spearmint:
comparatively spearmint oil contains more of menthol and a base oil is more preferably peppermint for relieving migraine headaches. This oil has antiseptic, cephalic antispasmodic, carminative, stimulant and restorative. spearmint oil relaxes the mind, relieves stress and helps cure headaches and migraines .
5. Roman Chamomile essential oil:
Roman chamomile essential oil for migraine has sedative and anti-inflammatory properties. This oil has a significant amount of esters, isobutyl Angelato and helps relieve migraine headaches. It has been found to provide excellent results when used during the afternoon or evening. This essential oil has several properties such as is an antispasmodic, antidepressant, stimulant, sedative, nerve tonic, carminative and analgesic. It not only provides form of relief headaches but also muscle pain.
6. jasmine essential oil:
Jasmine oil is widely used in aromatherapy massage. It has antidepressant, sedative, antiseptic and expectorant. Jasmine oil has a calming effect on the mind increases energy, improves mood and also provides relief from migraine. The main components of this essential oil are benzoic acid, benzyl acetate, etc. benzaldehyde
7. Rosemary essential oil:
rosemary essential oil has a wide range of health benefits, providing pain relief, relieves stress, increases mental activity, enhances the immune system and is good for care skin. It is an excellent tonic for the brain and nerves.
Benefits of using essential oils for migraines:
Essential oils for migraines have a healing effect whatsoever in the mind body and soul. Essential oils can improve your emotional health, help relax, they are excellent for skin care and have several health benefits too.
The chemical composition of aroma and essential oils are responsible for their physical and psychological therapeutic benefits.
Essential oils are generally used in diluted form for topical application. Inhaling these oils can also provide the desired results. essential oils can be used for body massages to improve concentration during meditation and also to provide a calming effect on the mind. There are several advantages of using essential oils for migraines. Some of these are:
No side effects:
Essential oils are organic vegetable products without harmful chemicals. These support body ailments and healing without side effects. However, it is better to check for therapeutic grade essential oils as the degree perfume essential oils may contain some harmful chemicals.
Essential oils can easily penetrate the skin and are absorbed by the cell membranes. They may spread instantly through the blood and tissues in the body. They help deal with stress, anxiety, anger and other emotions besides relieve certain physical pains.
essential oils provide long-term relief of certain conditions due to its anti-inflammatory, antibacterial and antiseptic properties. These are notable uses for skin care acne emotional well-being and spiritual welfare.
Essential oils are non-toxic natural remedies for various ailments and promote general welfare. Essential oils are found to soothe joints and muscles, aids in digestion, minimize hair loss treating skin diseases and can treat various other health conditions as well.
While looking out for a essential oil for migraines It is recommended to choose one therapeutic grade quality, which is pure, for medicinal use and steam distilled water. Avoid direct application of essential oil on the skin as they are highly concentrated and can have an adverse reaction or cause irritability.
Essential oils should be diluted with carrier oils or water before application. It is not advisable to ingest essential oils in all circumstances. Consult a doctor if you experience migraines, headaches or other serious health problems. Seek the guidance of the physician pain relief and treatment of migraine as well.