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Erectile Dysfunction: Everything You Should Know If You’re In The 20’s & 30’s

Life can be difficult, when you want to get in, but just can not get up that, especially if you are a young male. Unfortunately, erectile dysfunction (ED), which has traditionally been associated with old age, is becoming more common among young men again. According to a study published in The Journal of Sexual Medicine incidence of erectile dysfunction has become so widespread that 1 in 4 new patients with erectile dysfunction is likely to be a young man.

this is worrisome, as the inability to get and maintain an erection can ruin your sex life, destroy self-esteem, and also be indicative of other health problems. While it may be fun to joke about sexual dysfunction such as erectile dysfunction and impotence, the problem is no laughing matter for those affected.


Do you really have erectile dysfunction?

“Contrary to what you may have learned from those pornographic films, most men fail to rise to the occasion, occasionally, that does not mean you suffer from erectile dysfunction “

Before you start beating yourself up about their poor performance in bed the night before, make sure whether it is really a problem. Contrary to what you learned from these pornographic films, most men fail to rise to the occasion, from time to time. That does not mean you suffer from erectile dysfunction.

If such performance problems occur regularly, you could suffer from erectile dysfunction may be temporary or permanent, depending on the underlying cause. Either way, the situation is not hopeless and there is nothing that modern medicine can not fix; After all, Viagra can even give a man 80 years old, a raging hard on

“Erectile dysfunction can be, or caused by physical and psychological factors induced drugs – treatment varies depending on the underlying cause “

There are three possible causes of erectile dysfunction, including and physical, psychological dysfunction, drug-induced.

If you can get and maintain an erection while masturbating, the problem is psychological. This could mean that you have problems with anxiety, low self-esteem, and stress, either in the bedroom or in general. If you can not lower stress levels and using relaxation techniques at home, it would be a good idea to consult a psychologist or counselor for help. Apart from the psychological problems that can affect performance, excessive drinking can also cause difficulty maintaining an erection.

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If you ruled out psychological causes, the condition can be caused by physical problems or medication. If you are taking any medications, your doctor may prescribe alternative medications or dose rate to settle the problem. ED which is not induced by drugs or psychological problems is indicative of broader health and requires medical treatment.

What your penis is telling you about your

When Health erectile dysfunction due to physical problems occurs, usually is indicative three health conditions . Certain neurological and spinal injuries can interrupt the transmission of signals from the brain, causing erectile dysfunction, but in such cases other symptoms are more severe and it is unlikely that you worry too much about not being able to get to him! However, in healthy adults that these are the main underlying problems.

Hormonal problems

“Low levels of testosterone due to factors of lifestyle are becoming disturbingly common among younger men today days, as revealed by a study in the Journal of Clinical Endocrinology and Metabolism “

low testosterone levels are among the most common causes of erectile dysfunction, sometimes a result of disorders as hypogandism restricting testosterone production. Testosterone is the main sex hormone that fuels sexual desire, but it is a cause of concern bigger than it seems because it also affects muscle growth and cardiovascular function. Low levels of testosterone due to lifestyle factors are becoming disturbingly common among younger men today, as revealed by a study in The Journal of Clinical Endocrinology and Metabolism .

cardiovascular problems

“Any problems with the flow of blood as the disease of the coronary artery that causes narrowing of the arteries restricts blood flow to the penis and can affect their performance in bed “

for healthy sexual function, it is necessary to have good blood circulation, as the penis achieves an erection only when it filled with blood. Any problems with blood flow such as coronary artery disease that causes narrowing of the arteries and restriction of blood flow can affect your performance in bed. Therefore, ED is a good indicator of cardiovascular disease or heart, which is in fact the leading cause of death in India .

anatomical problems

“Any malfunction or damage to the physical structure of the penis as pudendal nerve entrapment causes loss of sensation in the penis, resulting in erectile dysfunction “

Any malfunction or damage to the physical structure of the penis as pudendal nerve entrapment may lead to erectile dysfunction. Such a condition can be caused by nerve block or damage as a result of an injury or prolonged time spent mounted bike seats are hard and narrow. The condition causes loss of sensation in the penis and pain while sitting.

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What you can do to prevent erectile dysfunction and improve penis health

while the anatomical and neurogenic disorders medical treatment is required, can be improved with health diet and exercise and cardiovascular testosterone levels.

Weight Training for erectile dysfunction

Exercise and physical activity for cardiovascular event improves circulation and this also improves erectile function. Working with weights gives you an added advantage because Studies have shown that weight training actually increases testosterone levels.

Diet for erectile dysfunction

obesity is often associated with other risk factors such as diabetes and cardiovascular disease, which They add to the problem of poor circulation of blood to the penis. The main problem with our diet is the excess of refined or simple carbohydrates unhealthy including sugar and unhealthy fats like trans fats. high cholesterol and high blood glucose associated with this type of diet negatively affects circulation, often leads to chronic erectile dysfunction. Cut junk foods, processed meats, and sugary treats, while increasing the intake of fresh fruits, vegetables, nuts, seeds, fish, dairy products and lean meat instead.


If you smoke menthol cigarettes or regular cigarettes, smoking is associated with an increased risk of erectile dysfunction, as it impairs cardiovascular function. Quitting smoking immediately if you are serious about reducing the risk of erectile dysfunction.

If you suffer from erectile dysfunction, may seem like a fatal blow, but actually it is not. The condition can be easily overcome with small changes in your lifestyle and diet, and if all else fails, modern medicine can come to the rescue. . Like it a point to consult your doctor if you suffer from chronic severe erectile dysfunction or, as this may be associated with health conditions that require urgent attention

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September 23, 2016

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