Be sure to read this information in the gland that regulates metabolism of the whole body ‘s, the protein generates and controls the segregation of hormones.
If this hormone is not working properly many of the processes of your body will be altered because your metabolism (to have a suitable body for her age and height), adequate sleep and even have the energy or it not during the day is a process that is responsible for this gland in the throat.
today to cure your thyroid problem with these simple remedies that have dumbfounded scientific medicine.
is a series of basic tips that can be applied from now if you have been diagnosed with thyroid problems, we suggest an alternative or naturopathic doctor communicates to guide these tips to keep your thyroid healthy .
Avoiding gluten :. Currently there are entire aisles in supermarkets and pharmacies foods “gluten”, replacing these that you have in your usual diet and see improvements
Use the ⦁ coconut oil: cooking starts preparing salads with this oil, which also help maintain thyroid health, will also help increase your metabolism and lose weight. You can even drink a tablespoon a day.
⦁ Eating sea vegetables: Algae are an excellent option in the treatment of thyroid, if you do not have a supply that sells these products, eat once a week in a Japanese restaurant that usually these foods on their menu.
⦁ Taking vitamin A :. This vitamin is ideal for maintaining healthy thyroid, looking vitamin supplements in capsules or drinks with this mineral
everything is consumed naturally ⦁ :. All above tips must be accompanied by a diet rich in fiber and vegetables, avoiding processed foods and junk foods
Foods to be avoided, food you need to eat …
If you suffer from hypothyroidism then all junk food and refined and processed foods – including milk and processed dairy products – must be eliminated. Also avoid coffee and switch to green tea instead (green tea is very good for you!). And definitely no soft drinks or soda (body minerals are filtered at a rapid pace) and be sure to drink plenty of filtered water each day. Finally, you should avoid all soy products and goitrogens (cruciferous vegetables), along with all polyunsaturated oils and vegetable oils. These are some of the main causes and culprits that exacerbate symptoms and hypothyroidism. As an alternative to oil, use coconut oil instead of cooking.
To prevent and treat hypothyroidism, be sure to eat a high protein diet, low in complex carbohydrates (pasta, breads, etc.) and eat plenty of fresh fruits and vegetables (especially blackberries, blueberries, berries Goji and peppers like cayenne pepper). Also eat a lot of range eggs because they contain the important nutrients your body needs every day for good general health (vitamins, minerals, amino acids and healthy fats). Also, make sure your food with salt rock salt pink and use it in your kitchen as much as possible rather than normal table salt or salt sea. rock salt pink is very rich in iodine. Oh, and of course … do not forget to take your supplements every day as well!