Colon cleansing is done by the ancient Greeks. This method became popular among Americans in the 1920s and 1930s undigested food can cause the accumulation of mucus in the colon that causes a greater accumulation of toxins and poisons in the body. These toxins can cause headache, fatigue, lack of energy and excess weight.
If you choose to eat vegetables and other foods to cleanse your body, then you should opt for those products that are high in fiber and rich in nutrients. The recipe below contains ingredients that are rich in vitamins and fiber that will clean your body of toxins. The most important results of this recipe are apples as they are rich in soluble fiber that reduces hunger for a longer period of time. They are also excellent against constipation.
Flax seeds are also effective for colon cleansing as they are rich in fiber too. delayed gastric emptying and are better absorption of nutrients. Improve digestion ad reduce the risk of developing colon cancer. Flaxseed protects the heart and that are rich in omega-3 fatty acids.
Chia is rich in fiber, which improves digestion. This herb contains nutrients and vitamins that are easily absorbed by the body and so your body can easily get rid of toxins. You will feel satisfied longer so you also lose additional pounds. Chia seeds are also rich in omega-3 fatty acids that are important for heart health
- 1 apple
- 1 tsp. honey (for sweetness)
- 1 tbsp. chia seeds
- 1 tbsp. flaxseed (ground is easier to digest than whole)
- 1 cup water
- mix all ingredients except chia.
- Then the mixture is poured into a glass.
- cup Stir until the seeds begin to expand chia (5 minutes)
- Drink and enjoy.
Just a tip:
You should drink plenty of water when foods that are rich in fiber are consumed. Keeping your body hydrated, if you want to have healthy stool