People have appreciated and made clean colon from ancient Greece. In the US, colon cleansing became popular in the 1920s and 1930s carry out clean colon because the theory of self-poisoning. meat that is not digested and other foods cause mucus buildup in the colon that produce toxins and poisons from the body. These toxins are attributed to fatigue, headaches, weight gain and low energy consumption.
Fruits and Vegetables colon cleanses
By making clean based on vegetables and fruits, it is important to choose options high in fiber that are full of as many nutrients as possible. Colon cleansing we are about to share with you is full of amazing fiber, nutrients and vitamins that will replace expel toxins.
That’s why apples are a great starting base. They are full of soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Apples also contain insoluble fiber adds bulk to the stool and relieves constipation to keep things moving (which is what you want in a cleaning).
Another major ingredient of this cleaning is flax seeds. They are full of incredible fiber, which helps delay gastric emptying and improves the intestinal absorption of nutrients. They help us to move our food and reduce the risk of colon cancer.
flax also contains compounds which provide antioxidant protection. In addition to helping your colon, flax in this recipe you will be killing two birds with one stone by protecting your heart and cardiovascular disease prevention. Did I mention flax is also packed with heart-healthy omega-3?
Chia is more than a pet grass since the 90 Chia is full of fiber that contributes to a healthy digestive system. They are full of nutrients and vitamins that your body will absorb while cleaning away the toxins.They also happens to keep you satisfied longer, helping you lose weight. Like flax seeds, chia seeds are full of omega-3 fatty acids that keep your heart pumping strong.
With a list of incredibly powerful ingredients like that, you’re crazy if you do not give it a try. Your body will thank you, guaranteed!
Apple colon cleansing
- 1 apple
- 1 teaspoon of honey (for sweetness)
- 1 tablespoon of chia seeds
- tablespoons of ground flaxseed 1 (ground is easier to digest the set)
- 1 cup water
- Mix all ingredients except chia
- pour the contents of the blender in the preferred class of drink and stirred in chia
- Keep stirring drink until chia seeds have begun the expansion (approx. 5 minutes)
- Drink and enjoy
Just a tip:
by eating a lot of apples or high-fiber foods (like this cleanup provides), it is imperative that you drink plenty of water. Keep hydrated stool and ensures a healthy body functioning!
Drink 2 times a day for about 15-20 days.
Source: Hearty Soul
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Disclaimer :. This article is not intended to provide medical advice, diagnosis or treatment