colon cleansing procedures have been common, even from ancient Greece and have become popular in the United States only in 1920 and 1930. The purpose of colon cleansing procedures is autointoxication.
Namely, food and meat that have not been properly digested lead to the accumulation of mucus in the colon that creates toxins that are poisonous and dangerous to the body and cause symptoms such as low energy levels, weight gain , fatigue and headaches.
If the cleaning procedure is based on vegetables or fruit, you need to choose those that are high in fiber and other nutrients.
We will offer a recipe for colon cleansing method that is extremely rich in vitamins and nutrients and fiber effectively eliminate all toxins from the body.
Therefore, contains apples that are high in soluble fiber that provides a feeling of fullness and helps in case of diarrhea.
These fruits also include insoluble fiber adds bulk to the stool and treats constipation. However, it remembers that when a lot of apples or high-fiber foods consumed, you need to drink plenty of water.
This cleaning also includes flax seeds which are abundant in fiber and improve nutrient absorption in the intestine and help delay gastric emptying.
Namely, reduce the risk of colon and US aid cancer skip the food. Flax also contains ingredients that act as strong antioxidants. Moreover, it also prevents cardiovascular diseases and promotes heart health, such as flax is rich in heart-healthy omega-3.
Moreover, Chia is extremely high in fiber that promotes a healthy digestive system. Chia seeds are a rich source of vitamins and nutrients will be absorbed by the body during the detoxification process.
These seeds also provide a feeling of satiety and help in the process of weight loss. These seeds are also rich in omega-3 fatty acids that strengthen the heart.
Columbus Cleanse- Apple Recipe
- 1 apple
- 1 tablespoon of flaxseed
- 1 tablespoon Chia seeds
- 1 teaspoon of honey (for sweetness)
- 1 cup water
Mix all ingredients except chia seeds in a blender and blend. Then the mixture is poured into cups and sprinkle with chia seeds. The mixture is stirred for about 5 minutes, until you notice that chia seeds have begun to expand.
Drink 2 times a day for about 15-20 days.