Eliminate All Poisons From Your Body In 48 Hours (Weekend Detoxification Plan)!
Are you dealing with dry skin and dark circles under the eyes that do not disappear? Or in constant feeling of tiredness and lack of energy you have? This may indicate that body is full of toxins .
There are a lot of studies and research, showing that there are certain symptoms of this health problem are divided into two phases:
Symptoms begin their toxic career
- Sneezing
- Vomiting
- Diarrhea
- Mucus
- Cough
- pulmonary congestion
- excessive urination
Toxic symptoms of accumulation
- Fatigue
- Acne
- Eczema
- Depression
- Gout
- Arthritis
Unfortunately, your body and your immune system becomes weaker, and is a perfect for the virus, flu and disease environment when your body is in one of these stages.
In this case, the body requires immediate detoxification . However, even if you do not experience all these symptoms, you should detoxify your body, at least sometimes within a year for optimal health.
In addition, we will introduce plan 2-day weekend detox that can help eliminate toxins from your body, detoxify your entire body and organs such as the intestines, kidneys, liver, lungs, and lymph. There are also a lot of people who find this plan beneficial detoxification.
At least 2-3 days before starting this detox plan is highly recommended to avoid eating foods rich in fat and high dairy products.
a plan excellent weekend detox
Every morning on an empty stomach, you should consume 250 ml. hot water with the addition of a tablespoon of fresh lemon juice.
The first day – Saturday
Breakfast
You can choose one of the options listed:
- A portion of fresh fruit and 200 ml. almond milk
- A portion of fresh fruit and 250 ml. green tea
- Mix oatmeal and a tablespoon of flaxseed
Snack-
Make a smoothie using half an apple, a grapefruit and a scoop. each of flax seeds and pumpkin seeds.
Lunch
can also choose one of the options listed:
- The potatoes and cooked with olive oil chard
- 250 grams of grilled hake, fresh salads and potatoes
Supper
potatoes and steamed broccoli and grilled tuna.
The Second Day – Sunday
Breakfast
can also choose one of the options listed:
- A portion of fresh fruit and 200 ml. almond milk
- A portion of fresh fruit and 250 ml. green tea
- A cup of carrot juice and mix oatmeal and a tablespoon of flaxseed
Snack-
also are prepared using the same movement of half an apple, a grapefruit, a tablespoon. each of flax seeds and pumpkin seeds and a carrot.
Lunch
can also choose one of the options listed:
- 200 grams of the chicken breasts, steamed broccoli and potatoes
- Vegetable soup made from potato, celery, beans, onion, pepper, and carrot.
grill
Supper
- A cup of carrot juice and beet salad and carrot
- A cup of carrot juice and steamed vegetables
is very important to drink a cup of nettle tea dandelion or after each meal.
As you can see, there are some meal options, making this suitable detox plan for everyone. Moreover, each meal is balanced and includes foods low in fat and a lot of water, vegetables and fruits.
It is advisable to do this Detoxification Plan 2-3 times a year.
Source: besthealthypage.com