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Eliminate All Poisons From Your Body In 48 Hours (Weekend Detoxification Plan)!

Are you dealing with dry skin and dark circles under the eyes that do not disappear? Or in constant feeling of tiredness and lack of energy you have? This may indicate that body is full of toxins .

detox

There are a lot of studies and research, showing that there are certain symptoms of this health problem are divided into two phases:

Symptoms begin their toxic career

  • Sneezing
  • Vomiting
  • Diarrhea
  • Mucus
  • Cough
  • pulmonary congestion
  • excessive urination

Toxic symptoms of accumulation

  • Fatigue
  • Acne
  • Eczema
  • Depression
  • Gout
  • Arthritis

Unfortunately, your body and your immune system becomes weaker, and is a perfect for the virus, flu and disease environment when your body is in one of these stages.

In this case, the body requires immediate detoxification . However, even if you do not experience all these symptoms, you should detoxify your body, at least sometimes within a year for optimal health.

In addition, we will introduce plan 2-day weekend detox that can help eliminate toxins from your body, detoxify your entire body and organs such as the intestines, kidneys, liver, lungs, and lymph. There are also a lot of people who find this plan beneficial detoxification.

At least 2-3 days before starting this detox plan is highly recommended to avoid eating foods rich in fat and high dairy products.

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a plan excellent weekend detox

Every morning on an empty stomach, you should consume 250 ml. hot water with the addition of a tablespoon of fresh lemon juice.

The first day – Saturday

Breakfast

You can choose one of the options listed:

  1. A portion of fresh fruit and 200 ml. almond milk
  2. A portion of fresh fruit and 250 ml. green tea
  3. Mix oatmeal and a tablespoon of flaxseed

Snack-

Make a smoothie using half an apple, a grapefruit and a scoop. each of flax seeds and pumpkin seeds.

Lunch

can also choose one of the options listed:

  1. The potatoes and cooked with olive oil chard
  2. 250 grams of grilled hake, fresh salads and potatoes

Supper

potatoes and steamed broccoli and grilled tuna.

The Second Day – Sunday

Breakfast

can also choose one of the options listed:

  1. A portion of fresh fruit and 200 ml. almond milk
  2. A portion of fresh fruit and 250 ml. green tea
  3. A cup of carrot juice and mix oatmeal and a tablespoon of flaxseed

Snack-

also are prepared using the same movement of half an apple, a grapefruit, a tablespoon. each of flax seeds and pumpkin seeds and a carrot.

Lunch

can also choose one of the options listed:

  1. 200 grams of the chicken breasts, steamed broccoli and potatoes
  2. grill

  3. Vegetable soup made from potato, celery, beans, onion, pepper, and carrot.
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Supper

  1. A cup of carrot juice and beet salad and carrot
  2. A cup of carrot juice and steamed vegetables

is very important to drink a cup of nettle tea dandelion or after each meal.

As you can see, there are some meal options, making this suitable detox plan for everyone. Moreover, each meal is balanced and includes foods low in fat and a lot of water, vegetables and fruits.

It is advisable to do this Detoxification Plan 2-3 times a year.

Source: besthealthypage.com

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