Do you lack energy and feel tired? And is that your skin dry and has dark circles around the eyes that can not be covered? All these signs indicate that your body is full of toxins.
In fact, you do not have to feel these symptoms to detox your body and restore your energy.
You can do this weekend and set a menu that will clean all the toxins
The cleaning process that allows the detoxification of your body may involve 5 organs: .. liver, kidneys, lungs, intestines and lymph
the detox plan requires the consumption of low-fat foods, potatoes, meat and drink plenty of fluids.
is preferred to be done twice a year for a period of 10 days.
Yet another option is to make a weekend detox several times a year, if not so long. You will be amazed by the results. You will feel better effect if the nettle, dandelion, birch and tea used. On the other hand, you will have to practice regular physical activities, like going to the gym, walking, running and swimming.
Plan for a weekend detox
Drink 250 ml / 8.4 oz of warm water every morning with empty stomach.
Breakfast. The recommended amount of hot water, a cup of oatmeal with Spoonfull added flaxseed, 250 ml of water or green / dark tea, 200 ml /6.7 oz diet yogurt or almond milk, half a cup of fresh blueberries grain (or other fruit ).
lunch. 250 grams of grilled hake, two cups of salad (tomatoes, arugula, green), chard with olive oil and potatoes, a small banana and a slice of melon, and 250 ml of tap water
snack. 180 ml / 6 oz plain yogurt, an apple, ¼ cup pumpkin seeds, and 250 ml of normal water.
Cena. Some brown pastry, 150 grams of grilled tuna in foil or on a barbecue, ½ cup steamed vegetables (spinach or broccoli), 2 cups salad with lemon juice and olive oil, and anise tea water or 250 ml format.
Start with the recommended amount of warm water.
Breakfast. 200 ml of almond milk or diet yogurt, a cup of oatmeal with a tablespoon of flax seed, pear and green tea.
bite. A grapefruit.
lunch. vegetable soup (beans, potatoes, carrots, onions, celery, peppers), 200 grams of chicken breasts grilled, 150 g of brine and 250 ml of pure water.
Cena. A small salad integrated pastry, beet and carrot, with a little lemon juice and nettle tea.