Sometimes, the remedy for a serious and common problem of health may be in the simple correction of the deficiency of some mineral or vitamin. Vitamin D deficiency affects millions of Western and cause various health problems.
The following 8 common diseases have been scientifically linked to chronic vitamin D deficiency
1. Type 2 diabetes The AIDS magazine published a study in 2011 that found that the lack of this vitamin metabolic syndrome symptoms worse in the case of HIV.
Researchers also found that maintaining increased levels of vitamin D through sun exposure or supplementation decreases the risk of type 2 diabetes in general.
The Journal of Investigative Medicine published a study that showed that people with hypertension fared better in the case of increased levels of vitamin D.
In addition, elevated levels in blood serum 25-hydroxyvitamin D (25 (OH) D), which is a marker of vitamin D, helps modulate vascular inflammation and other indicators of high blood pressure
3. Rheumatoid arthritis
A recent Canadian study has found a “significantly strong association” between vitamin D deficiency and rheumatoid arthritis. The researchers said subjects with plasma levels lower blood 25 (OH) D were up to 5 times more likely to RA-related diseases than others.
The latest scientific research assumes that vitamin D, especially its deficiency is the main factor in the prevalence of asthma. Especially in the case of children, this vitamin reduces the severity of symptoms of asthma and also relieves inflammation restricting airways and causes breathing difficulties.
influenza rates are highest in winter, when exposure to ultraviolet rays during B is minimal. Research has also shown that vitamin D strengthens the immune system, so maintain optimum levels will fight the flu and its symptoms.
6) Dental caries
At least since the mid-1800s, experts suspected that the lack of exposure to natural sunlight is the biggest reason of ill health.
Lack of this vitamin has also been associated with poor dental health recently, scientists discovered that optimal levels of vitamin D support healthy tooth calcification, while its deficiency leads to tooth decay.
7) Inflammatory Bowel Disease (IBD)
Studies in India, Europe and the United States have found a link between low levels of vitamin D and increased rates of ulcerative colitis, Crohn’s disease and other forms of IBD. Research has also shown that populations where there is an increased exposure to natural sunlight have reduced rates of IBD and vice versa.
has been shown that people with vitamin D deficiency are more susceptible to cancers of all types, including gastric, breast, renal, prostate, cervical, ovarian, colorectal, esophageal, endometrial. On the other hand, the people who keep this vitamin at high levels in the body are less likely to develop cancer.