Dry mouth can be an annoying and even painful condition that affects many people, but there are a number of effective remedies for this disease, including coconut juice, green tea cayenne pepper , additional hydration lemon aloe vera , and even soup!
When you are suffering from dry mouth, which is not exactly difficult to detect; tongue feels like sand, which can not seem to generate any saliva, and it becomes harder to swallow. While most people assume that dry mouth is exclusively caused by dehydration, the truth is that this evil can come from a number of causes. dry mouth actually has a technical name, xerostomia , and is mainly defined by the lack of production of saliva in the mouth. Saliva is a very important body fluid, because it helps to talk, chew, digest and spit food , but most people do not think about it until it disappears.
Xerostomia can be caused by medications, such as antihistamines, analgesics, muscle relaxants and antidepressants. Many of these medications, especially antihistamines, dry mucous membranes and reduce their levels of saliva. Xerostomia is also linked to smoking , pregnancy anxiety stress and the natural aging process. While this condition is not necessarily dangerous, it can make life uncomfortable, because it will be difficult to swallow, you wake up in the middle of the night wanting a drink of water, and you can suffer a number of effects side, including bad breath , a dry tongue, cracked lips, and sore throat . Fortunately, if you want to avoid this situation, obviously unpleasant, there are some changes in diet and lifestyle that can get rid of dry mouth forever. Now, let’s take a closer look at some of the most effective remedies for dry mouth.
effective remedies for dry
cayenne pepper When our taste buds and nerve endings experience an extremely stimulating the body’s natural response is to produce saliva, . For example, when we eat something spicy, we started to salivate in order to relieve the burning sensation, so if you are suffering from dry mouth, take a little pepper powder and rub in the language or dinner. His mouth is flooded with saliva almost immediately, and problems of dry mouth disappear!
Lemon: The citric acid found in lemons and lemon juice can quickly stimulate the production of saliva, and also to protect the mouth against infections that can contribute to bad breath and other issues orally. You can rub a slice of lemon on your tongue, mix the lemon juice with honey , or just suck a slice of lemon to remove dry mouth.
Aloe Vera: This is one of the oldest and most reliable remedies for dry mouth. Aloe vera juice is rich in antioxidants, nutrients and moisturizing substances naturally, and can also stimulate the production of saliva in the mouth. Moreover, aloe vera can improve the function of the taste buds and protect oral infections.
Additional Water: Although dehydration is not the only cause of dry mouth is undoubtedly the fault of the time. If the daily intake of water is increased, it is much less likely to suffer from dry mouth because it will increase the amount of saliva produced by your body, and also lubricates the throat, gums and lips, preventing some of the more uncomfortable side effects of xerostomia.
Grapeseed oil: There are a number of natural moisturizing properties grapeseed oil makes it very good in the prevention or elimination of symptoms of dry mouth . Simply rub a small amount of grapeseed oil on the gums and tongue, and mouth to keep hydrated and moisturized for hours!
Get a humidifier: If you wake up regularly in the middle of the night suffering from dry mouth, it may be because the atmosphere of your bedroom is too dry. Getting a humidifier may be a simple and effective way to manage dry mouth and make sure you have repairman, unmolested sleep .
different drugs: If you are suffering from xerostomia and is also taking a new drug , try talking to your doctor about alternative recipes that do not have dry mouth as a constant symptom such as these drugs very often are the cause of their suffering.
develop a sweet tooth: Anecdotal evidence suggests that suck hard candy or chewing sugarless gum can quickly stimulate the production of saliva, so if you feel a cottonmouth attack coming on, simply pop out a piece of candy and the problem should disappear itself in no time!
change your breathing pattern: One of the fastest ways to dry mouth is continuously breathing through the mouth. If you are constantly bringing dry air in the mouth and throat, the air is stolen hydration, drying therefore out of his mouth. If you can consciously try breathe through the nose and exhaling through the mouth, which are much less likely to experience dry mouth.
quit All products snuff mouth dry, so if you are a regular smoker, or chew snuff, do not be surprised if you suffer from dry mouth. The best way to eliminate the problem, obviously, is to stop using snuff products , not only for the sake of his xerostomia, but also of many other health risks that smoking and use of snuff incurred.
Reduce caffeine intake: Studies have shown that caffeine can dehydrate the body and also dry the mouth, so eliminate Coffee , or at least reducing to one cup a day, you should keep your mouth salivated properly throughout the day.
Limit Alcohol Consumption: There is a good reason why you feel so hungry and weak after a long night of drinking. Alcohol dehydrates body faster than almost any other substance, so if you suffer regularly from xerostomia, alcohol intake is certainly not help.