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Effective Home Remedies for Gas and Indigestion Problems

gas problems can be embarrassing. Although this is a normal condition, passing gas in public is a horrible possibility for some people. Therefore, you still have to anticipate in order not to be embarrassed when the passage of gas.

flatus gas or approval is a condition that people always experience occasionally, even babies can issue a flatus in every situation. When a mixture of carbon dioxide, hydrogen, oxygen, methane and nitrogen, can form intestinal gas.

The large intestinal tract produces this gas as the final part of the digestive system. However, there is always the intestinal gas throughout the digestive tract of the body from the stomach to the rectum. Apart from flatus, the final results of gas in the digestive system are burping, belching and flatulence, and usually there are symptoms excessive gas formation in the intestinal tract.

intestinal gas is not a disease, but it could be an indication of some other health problems. Food can suppress stomach and esophagus when it remains in the stomach for a prolonged period. The result was decreased acid production, and because the food acid required for the process of digestion, intestinal gas occurs as a result of sufficient acid for digestion.

What you should know about the gas in the stomach

gas in the stomach can be divided into two types: the upper and lower gastrointestinal gas gastrointestinal gas. The top occurs when you swallow air when eating or drinking. Gas is passed through the esophagus and mouth in the form of belching.

This condition can be reduced by changing the habit of swallowing and chewing. While arises due to fermentation of food which is the final part of the digestive process and pass through the anus in the form of a lower gas fart.

According to experts, especially those of the International Foundation for Functional Gastrointestinal Disorders, humans have four natural ways to eliminate gas in the digestive tract.

  • passes through the anus or fart.
  • passes through the mouth or burping.
  • absorbed by the blood.
  • consumed by intestinal bacteria.

In excessive amounts, the gas can be trapped in the digestive tract leading to a variety of unpleasant things. Therefore, it is your duty to release the gas build and restore the digestive system back to normal.

Now that you know a lot about gases in the stomach, the question is, how to get rid of gas trapped? The answer appears first is by applying natural ways to solve the gastric problem, rather than medical, such as finding antibiotics for gas relief approach.

Because we believe that this problem can be easily solved by applying some natural home remedies that are available in your kitchen at home. Here are some of them.

1. Ginger

Ginger is a natural remedy that is very effective in treating a variety of complaints of indigestion. It is also appropriate when applied to help get rid of the accumulation of gases in the stomach.

ingredients you need:

  • Ginger -. Sufficiently
  • Fennel -. Sufficiently
  • Cardamom -. Sufficiently
  • Asafoetida (Hing) -. Sufficiently

Process:

  1. To reduce the formation of gas, just take a piece of fresh ginger and chew after a meal and do it regularity. You can also mix a small amount of dried ginger into your food to get the same effect.
  2. On the other potion, mix the ginger, cardamom, fennel and in the same amount. Pour a teaspoon of the mix ingredients in a cup of warm water, wait a few minutes and then add a pinch of asafetida. Drinking once or twice daily.
  3. For ease of use, you can also consume some ginger juice mixed with a pinch of asafetida.
  4. can also make ginger tea, which is made of a teaspoon of fresh ginger cooked in a cup of hot water. Drink once or twice a day to help control gas formation in the stomach.
  5. For external use, it can take a few drops of essential oil of ginger in addition to any carrier oils and then rub and massage your stomach using a mixture of these oils.

2. Asafoetida (Hing)

Asafetida also known as Hing, is an effective to get rid of stomach gas problems remedy, as it has anti-flatulent and anti properties -espasmódico, making it an excellent choice when it comes to the accumulation of gas and any type of indigestion, such as stomach pain, bloating and constipation.

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ingredients you need:

  • Asafetida -. Sufficiently
  • Ripe banana – enough

Process:

  1. Prepare a glass of warm water and put a pinch of asafetida Water. the proper mixture is stirred and drink at least two or three times a day to get relief from gas emissions.
  2. For external use, make a paste of asafetida in a generous amount and mixed with a little water. Apply the paste on your stomach and allow to stand for a few minutes until the paste dries. Remove the dough and the gas is ready to disappear.
  3. asafetida also can consume directly with the help of a ripe banana, simply mix a pinch of asafetida banana and eat regularly.

3. The apple cider vinegar

Apple cider vinegar is a natural remedy that is very useful in overcoming several health problems. It helps provide the stomach with necessary for proper digestion process acid, which provides immediate relief of gases in the stomach; treat indigestion and relieves stomach.

ingredients you need:

  • Apple cider vinegar -. Two teaspoons
  • hot water – a glass
  • Honey. -. Optional

Process:

  1. Mix apple cider vinegar in hot water and stir evenly. Allow the water to cool to room temperature.
  2. You can add a teaspoon of honey and drink the solution immediately for immediate relief from stomach gas problems.

Note “ You can use vinegar if you do not have much time to find the apple cider vinegar.

4. Canela

Cinnamon is a spice kitchen to make tasty food, but more than that, it is also useful for medicinal purposes, including removal of gases in the stomach. Cinnamon helps calm the stomach, giving immediate relief and prevent the formation of gases in the stomach.

ingredients you need:

  • Cinnamon powder -. Sufficiently
  • Honey -. Sufficiently
  • Milk -. Sufficiently

Process:

  1. Prepare a cup of hot milk and add ½ teaspoon of cinnamon powder. Mix thoroughly and add a teaspoon of honey and drink regularly.
  2. can also add a teaspoon of cinnamon powder in a glass of warm water. Allow steep a few minutes and then drink the tea.

5. Baking soda and lemon

Sodium bicarbonate is a conventional home remedy however, provides immediate relief effectively against gases in the stomach. Soda has properties to neutralize excess hydrochloric acid in the stomach forming salt and water. When combined with fresh lemon juice, this solution can work as an effective antacid to combat additional acid.

ingredients you need:

  • Lemon juice -. One
  • Sodium bicarbonate -. Sufficiently

Process:

  1. Mix a pinch of baking soda in a glass of juice of a fresh lemon. You see the excitement in the glass.
  2. Add a cup of water and a little baking soda in the glass and stir evenly until the baking soda is completely dissolved. Drink the solution slowly and get relief from the gas in the stomach.
  3. can also mix a pinch of baking soda and a glass of water, stir the mixture well and drink it slowly for immediate relief.

6. Cardamom

Cardamom is a spice kitchen that has a myriad of effectiveness, either for food or medicine. It is rich in volatile oils in which very useful for treating a variety of digestive problems, soothing the stomach, accelerate digestion and relieve gas in the stomach.

ingredients you need:

  • Cardamom -. Sufficiently
  • Hot water – a cup
  • Ginger. -. Sufficiently
  • Fennel -. Sufficiently

Process:

  1. For ease of use, mix the powder cardamom roasted rice, vegetables or lentils during cooking. This will help prevent the formation of gas.
  2. Chew whole cardamom pods directly is also a great relief for the gas problem, do it two or three times a day for best results.
  3. cardamom tea is another way to treat indigestion. Only a steep cardamom pods, a small piece of fresh ginger and a teaspoon of fennel.
  4. Place in a glass of warm water for a few minutes and drink while still warm for a couple of times a day.

7. Garlic

Garlic has a great smell that makes some people avoid eating. However, this ingredient has the ability to stimulate the stomach works more efficiently because it contains the quality of penetrating heating that stimulates gastric fire for a gas relief stomach.

ingredients you need:

  • Garlic -. Gloves
  • black pepper and cumin seeds. – Sufficiently

Process:

  1. Take a few cloves of fresh garlic and boil in water, add a pinch of black pepper and cumin seeds .
  2. mixture evenly and strain the solution, allow it to reach room temperature. Drink several times a day for several days.
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8. Spearmint

peppermint helps in the treatment of gases in the stomach; which it can be used in a variety of simple ways which may be used at any time.

ingredients you need:

  • Mint -. Any form (sufficiently)
  • Honey -. Sufficiently

Process:

  1. can chew some mint leaves directly to relieve gas in the stomach.
  2. You can also add a few drops of peppermint oil in a cup of water. Drink this two or three times a day.
  3. For a better choice. Make some tea mint leaves, put in a cup of boiling water. Allow to soak for a few minutes and tense. Add honey and drink tea regularly.

9. caraway seeds

caraway seeds are excellent when it comes to various health problems; that helps cure stomach gas, indigestion, and cramps. Consumption caraway seeds on a regular basis can provide an opportunity for gastrointestinal to work efficiently.

ingredients you need:

  • – caraway seeds. Sufficiently
  • Rock salt -. Sufficiently
  • Honey -. Sufficiently

Process:

  1. Take a cup of boiling water and add a teaspoon caraway seeds. Let stand for a few minutes and strain. Add a little honey and drink the tea three or four times before meals.
  2. Another convenient option, chew some caraway seeds and add a pinch of rock salt. It helps reduce stomach gas.

10. Hinojo

Spicy and fatty foods can promote the formation of gas and indigestion. With fennel can help cure various stomach ailments, such as fennel contains natural oils that relieve flatulence and reduce nausea.

ingredients you need:

  • – Fennel seeds and leaves. (Enough)
  • Cardamom -. Sufficiently
  • leaves

  • Mint – enough

process.

  1. Simmer a pot of hot water at low temperature , put some fennel seeds and leave for five minutes. Strain the tea and drink while still hot.
  2. can also make a potion made from the leaves of mint, fennel, and cardamom.
  3. Place them in a glass of warm water and let stand a few minutes. Strain and drink the potion to reduce the gas in the stomach too.
  4. Chew some leaves of fresh fennel it is also a great relief gas if you can stand the taste.

Changes Observed prevention measures

The small volume of business daily lifestyle is necessary to obtain the best results in combination with home remedies; It is also useful for preventive measures to avoid further gastric problems. The following is the list you must follow to prevent gas.

  1. Perform regular exercise and wear loose clothing to prevent gases in the stomach.
  2. Chew your food properly, you should take a little time and do not rush, because it helps digest food quickly.
  3. Reduce sodium intake, since such beverages can increase the risk of gas formation in the stomach.
  4. Reduce intake of poultry and dairy products such as eggs, milk products, etc.
  5. The straw that the causes of swallowing more air, thus avoiding a drink straw.
  6. Most of us go to sleep after a meal, and this is not good for digestion, therefore go for a walk instead.
  7. Stress and depression are major causes of health problems, including stomach gas, so keep calm, carry out relaxation, yoga or meditation.
  8. Reduce intake of spicy foods and increase fluid intake.
  9. Healthy eating is essential for the body, therefore taking an adequate intake of healthy and light food to avoid indigestion and gas formation.

preventing These nine elements above will help you avoid indigestion and abdominal gas, if executed properly, digestive problems are not something more embarrassing.

natural home remedies for gas is a great relief when it comes to stomach gas problems. You can reduce some of the problems such as belching, bloating or excess gas that might have by applying the steps above. However, some treatments are not working as expected occasionally. If symptoms of gases in the stomach appear regularly, this means that you have difficulty getting rid of your gas.

The best possibility is to see your doctor. If the symptom of serious problems other vital organs in your body or serious problems throughout the stomach and intestines, everything will be answered by further observation of doctors.

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