The fat in the body that is not used as energy is stored as fat reserves or deposits. The most critical in your body that accumulate fat areas include the abdomen, thighs and arms. Although the market is full of supplements and weight loss products that promise miracles in weeks, these will only short-term effects, if any. However, if you want to keep your target weight in the long run, these simple practices can make a world of difference.
No. 1 drink lots of water lime
acidic taste may not be everyone’s favorite, but it is an amazing fat burner. Simply mix a little lemon or lime juice in a cup of warm water without adding sweeteners to stimulate the fat burning process in your body and help digestion. All citrus, lemons and limes particular, are full of polyphenolic compounds called flavonoids, which are extremely effective when it comes to lipid metabolism. They are particularly beneficial for the treatment of dyslipidemia, obesity, and atherosclerosis, among other things.
# 2 Exchange of some soy meat
According to the FDA, exchange of animal protein for about 25 grams of soy protein can lower cholesterol levels in the blood. Some tempeh or tofu, miso or can be a great alternative to meat. In addition, you can include more soy milk, tofu or soy yogurt in your daily diet.
# 3 Include Some ACV in their diet
Like lemon juice, stroke can increase digestion, reduced appetite, and reduce fat accumulation when mixed with a glass of warm water and drink daily before meals. In other words, the apple cider vinegar is much more than a salad dressing. In fact, it is a great tool for losing weight can reduce your BMI, body weight and waist circumference.
No. 4 spice up your life
hot and spicy food like chili is much more than a spicy addition to your meals. The thing is capsinoids in red peppers increase metabolism of fat which means that stimulate the burning of excess abdominal fat.
No. 5 cardamom Kickstart
Cardamom is an amazing metabolism stimulant according to Ayurveda. This spice also reduces cholesterol levels and stimulates fat burning process in the body. One study found that only 3 grams of cardamom powder a day can improve the lipid profile.
# 6 Transform in Ashwagandha
Ashwagandha is an ayurvedic natural remedy that improves metabolism, reduces inflammation associated with excess weight, reduces stress and anxiety, and maintains the levels of cortisol in Balancek. One way to use this herb is to crush the leaves or roots, mixed with water and consumed. Alternatively, it can be used as a powder ( churna ) or in addition to a practitioner of Ayurveda.
# 7 Get exotic!
Curry leaves have been found very useful in reducing cholesterol levels in the blood, while fenugreek seeds prevent the accumulation of fat in the liver. You can add curry leaves to green smoothies or for meals to spice up. fenugreek seeds are better overnight soak in hot water and then eat normally in the morning. One tablespoon a day is all you need. You can also consume powder and stirred in hot water.