Bad cholesterol or a bad diet is something we all experience at some point in time. It is impossible to eat healthy our whole lives, even though we may strive to do so. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your level cholesterol, which is a risk factor for heart disease. People who are obese are more prone to heart disease. A diet high in sodium can raise blood pressure, leading to inflammation and heart disease, even.
To help prevent heart disease and improve your health, put these tips to good use.
The choice of healthy fats and oils
Saturated fat increases the risk of heart disease.It found in meat, butter and coconut oil, even. It should be avoided until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats like olive oil will help protect your heart. Olive oil is ideal for cooking, dressing, or even as a dipping sauce option.
The choice of carbohydrates
Eating for your heart involves staying away from sugary foods like candy, cookies, cakes, and pastries. Eating a lot of sugar is not good for heart disease at all. Healthy carbohydrates involve whole grain breads, whole wheat pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.
Eat a lot of fish
herring, sardines and salmon are excellent sources of essential fatty acids Omega 3. Other fish are great, although Omega 3 can help get your cholesterol to a healthy level.
Lots of fiber
Fiber can help control cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help keep your digestive system healthy.
healthy cooking methods
frying and sauteing with olive oil or canola oil are both great methods, as they are not immerse foods in dough and fry more. If the chicken is cooked, remove the skin and bake in the oven in foil.
Instead of frying fish you should always bake it. Steaming vegetables can help maintain more nutrients. You should use cream sauces or lots
butter rather. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.
As you make the appropriate changes in your diet, be aware that it takes time to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and prevent heart disease.