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Eating This For Breakfast For 1 Month Helps You Lose Fat Like Crazy

excess body fat leads to the development of heart disease, diabetes, hypertension, fatty liver, and increases the risk of developing cancer. Foods rich in fiber will feel full longer, and the need for food, slow. They are ideal for people who have problems with constipation option.

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Foods rich in protein are great if you want to lose excess pounds and maintaining muscle mass at the same time.They provide enough energy for daily activities.

If you have a problem with overweight, fasting is the last thing you need to do. Instead, consume, every morning for breakfast this tasty smoothie, and lose weight naturally.

Each of these shakes your metabolism speed up metabolism and improve the body’s ability to burn fat.

Confirm recipes and start the natural process of weight loss without any special effort:

1. Ingredients:

  • 1 banana
  • 1 orange
  • 2 tablespoons almonds, crushed
  • 2 tablespoons of flaxseed oil
  • 2 fresh or dried figs
  • 1/3 cup water

Preparation:

All ingredients in blender, blend until the mixture is smooth, to then drink while fresh.

. Note: If using dried figs, soak in water for half an hour before use

  1. Ingredients:
  • 1 cup raspberries
  • 1 apple
  • 1 banana
  • 1/2 lemon
  • 1 tablespoon flax seeds

Preparation:

Put all ingredients in a blender until smooth. cool drink.

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. Note: If you use organic apple, do not peel them

  1. Ingredients:
  • 2 kiwis
  • 1 banana
  • Apple 1/2
  • 1 orange
  • 1 tablespoon flax seeds
  • 1 tablespoon hazelnut

Preparation:

In a blender put it all together until smooth mixture. Drinking fresh smoothie.

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