Garlic is one of the healthiest foods on the planet, which can treat and prevent many health conditions. It is packed with several essential nutrients, including calcium, manganese, selenium, copper, and vitamin B1, B6 and C.
Garlic also contains allicin, a compound having a potent antibacterial, antifungal, antiviral and antioxidant properties .
Eating raw garlic
Regular consumption of garlic can significantly improve your health. In order to get the most health benefits of garlic, you should consume oil on an empty stomach. Here’s how you can improve your health by eating garlic every morning.
benefits of garlic
A daily consumption of garlic on an empty stomach will help improve your immune system , treatment of colds, combat allergies, and fight infection.
Garlic is also effective in reducing blood pressure improving blood circulation , and protection against heart disease. Reduces the development of atherosclerosis and therefore the risk of heart attack and stroke is reduced.
Moreover, regular consumption of raw garlic improve your digestive system. It will help detoxify the liver, and to improve the function of the gallbladder.
According to a number of medical experts, garlic is effective in preventing depression , diabetes and cancer, as well as the cleanliness of the whole body of dangerous parasites.
Eating garlic on a regular basis can help treat many respiratory problems. Garlic is very beneficial for the treatment of cough, lung congestion, bronchitis, asthma, colds and pneumonia.
This food is also effective in the fight against tuberculosis. If you suffer from this condition, you should consume 1 whole head of garlic every day. You can consume all at once or divide and eat all day.
Moreover, this super food can be used topically. You can make a hot compress of garlic and apply it in the abdominal area to reduce the symptoms of the common cold.
You can also use this pack to relieve pain and itching of insect bites and poisonous plants. Garlic can also be used for remove warts .
Slice a small piece of garlic, is applied to the area, and the warts disappear soon. In addition, you can relieve a toothache placing a piece of garlic on the sore tooth.
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