Banana is one of the best fruits can be eaten as a snack, or put on your breakfast smoothie because many nutrients they provide. Contains high amounts of amino acids and proteins, vitamins such as vitamin A, B, C, minerals, especially potassium, and has low percentage of fat and sugar. This food provides lots of energy, so eating a medium banana provides about 80 calories.
buying bananas, it is best to choose yellow ripe bananas, preferably not with green spots and if they have, let Ripe few days before eating.
These are the reasons why eating bananas is better than taking pills:
banana is known as the fruit of joy and helps fight depression due to its high content of tryptophan, an essential for the synthesis of serotonin, known as the hormone of joy and happiness amino acid.
- banana can be used to remove warts. All you have to do is cut a piece of the shell, put on the affected area and the band itself.
- banana can lower body temperature and is ideal if you are suffering from fever.
- The banana peel helps combat itching and skin irritation and relieves itching caused by insect bite.
- Relieves gastritis and acts as a natural antacid.
- is a natural antioxidant, and cleanses the body of free radicals.
- helps in regulating blood sugar.
- help with morning sickness.
- helps in regulating blood pressure, due to the high amount of potassium.
- Thanks to the large amounts of potassium, helps with muscle acidity and muscle cramps.
- improves concentration and learning, so try to eat a banana before the test and you will be surprised by the final results.
- strengthens bones.
- helps eliminate toxins and heavy metals from the body.
- anemia Cure.
- stimulates the muscles and brain cells due to its high potassium content.